What people think Exposures Therapy looks like

Let me tell you. Exposure therapy is not exactly like this........but close. 😅

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#OvercomingOCD #ERP #studioc #exposuretherapy

Credit goes to the TV show Studio C on BYUTV

[ocdandanxiety]

Is this was you thought exposure therapy was?

[Tinyjaja]

I am an OCD therapist and this made me laugh so hard

[nopetynopeimonaboat]

OKAY, BUT THIS IS HOW IT FEELS, OKAY 🤣😭! I’m sure you know lol.

[Kneephry]

This is what exposure therapy feels like though. When you have extreme OCD the danger absolutely feels real.

[amandaworkman]

THIS is hilarious! I just completed a year with NOCD ❤

[nubzy]

I'm trying my best not to react to ocd and bad thoughts but it's difficult 😢

[natalieerickson]

I'm crying, that was so funny! Man!

And, yes. This. This was what I thought.

[SandyTheDesertFox]

I find it ironic that so many people seem to think scaring someone on purpose without them wanting it is how exposure therapy works even though in my experience it puts the emphasis on consent and small steps. Being scared in an environment you control makes the association more and more positive

[HaruKomorebi]

I'm noticing the client says "good" and nods, but he's leaned back/laughs like he's uncomfortable and has pretty wide eyes (fear). Saying/thinking "I'm good" when we're not can be an ineffective soothing method!

[QuayNemSorr]

It's difficult to find a therapist / ocd specialist.

I try to exposure on my own as best I can.

[EB-gtpq]

My phobia is public speaking😢
They’ve changed my job description so I have to do a ton of it. I have to leave my job.

[ylull]

i never did ERP and i’m scared to do it lol i asked my therapist if it’s the only was to get over OCD and she said it’s not

[Crownita]

Okay but sometimes it do be feeling that way 😂

[HaruKomorebi]

It's like logotherapy's paradoxical intention too! Hahaha

[Jack-]

Do you think it's generally a good strategy to make fun of your fears when you notice they are irrational?

[avisha]

Systematic Dysentisation looks likes this ?!😮( those who know 😅😮)

[janeann]

I suggest you continue to hide behind that tree. 😂

[metatonomy]

Welp there's one less OCD therapist in the world today! 💀🤣

[seddikyoussef-fn]

Hey man just a quick question, can ocd go away with therapy