What Is Exposure Therapy?

Discover how exposure therapy, a key component of cognitive behavioral therapy, helps children gradually face their fears and learn to manage anxiety effectively. Dr. Kathryn Boger, PhD, ABPP, an expert on youth anxiety and OCD explains the process, the benefits of virtual therapy, and how it’s making a real difference in kids' lives by enabling them to practice in real-world environments. Learn how early intervention can equip children with lifelong skills to handle anxiety. Don't miss this valuable conversation on overcoming and managing fears!

00:00 Introduction to Dr. Kathryn Boger and Exposure Therapy
00:22 Understanding Exposure Therapy
01:05 Virtual Exposure Therapy: Effectiveness and Benefits
01:29 Real-World Applications

#exposuretherapy #mentalhealth #cbt #cognitivetherapy #erp

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

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