Face Your Fear & Reduce Anxiety With CBT Exposure Therapy

Exposure therapy is a type of behaviour therapy used in CBT to treat anxiety such as phobias, panic disorder, OCD, social anxiety as well as PTSD. Learn about traditional and inhibitory learning based exposure therapy, and to support my channel please see the links below 👇

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0:00 Intro + Avoidance
1:35 Habituation-Based Exposure
3:12 Types of Exposure
4:47 Inhibitory Learning-Based Exposure
7:32 Social Anxiety Example 1
11:43 Social Anxiety Example 2

References:

Credits:

[SelfHelpToons]

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[paulusmartin]

thank you again for this useful and easy way to cope with anxiety as well as PTSD I have.

[MELANINLUXELIFE]

This definitely helped. I did get fear of exercise knowing I was experiencing heart palpitations but the fact that I got through the exercise helps me understand I am okay . When ever I’m having the palpitations even without exercise .

[WordsPictures]

Thank you so much for doing this video. I feel so much better having actual language to help me think clearer through things.

[Lissyish]

I wish you had been my professor when I was in grad school! Your content is so helpful, thank you!

[flightrisk]

These are great visuals for coping nuggets. So much favor to you💚⚜️💚

[Musktasticful]

I've been using your videos and website for my therapy groups. The residents at my psychiatric unit love them. Thank you so much!!!

[meropale]

I suffer from social anxiety and have used avoidance all my life as a coping mechanism. Over time what I have been doing is build my own prison, brick by brick.

[jhinmendz]

kindly create a video on how to talk or treat someone who has social phobia

[marylnmonroe]

your videos are wonderful very helpful

[jhinmendz]

exposure to people when you have social phobia is a torture and traumatic.
we attended kid birthday party with relatives. i was with my husband and elder sister. but days before that, i was already worrying: what to say to them? how to facial expression to them? i don't want to play parlor games. and when i thought of that, i feel exhausted. but the thoughts were uncontrollable. during the event, i really don't know where to go. and when we find our seats, i did not stand anymore, i just stand when it was time to eat. and after eating, i am afraid to go to the comfort room because what if i bump someone there? what i gonna tell them? what i'm gonna do?. when we got home, i felt so exhausted like i worked all day at factory.
it is always like that. everytime i expose my self, i am not happy about it.

[aisling]

What would you suggest for a fear of flying? I can't go to the airport every day or they'll get suspicious!

[poojakapoor]

Please make exposure video for cardiophobia and palpitations phobia

[sabinbajracharya]

Plz make video of thought stopping technique.