How To FIX Knee Cave (valgus) During Split Squats

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  1. Zac Cupples
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Thank you. What do you consider where the knee is aligned with the foot the big toe or the middle. As a sprinter and football player whenever I do an acceleration stance my back knee caved in slightly with my big toe instead of my 2nd 3rd? Is that ok?

yowhat-moxo