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Fix knee caving: how to activate glutes and fix knee valgus in the squat
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Want to activate your glutes or prevent knee valgus while doing squats and lunges? Learn a simple exercise to activate your glutes and prevent knee caving!
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HELPFUL PRODUCTS
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
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ABOUT THIS VIDEO
In this video Trevor shows you an exercise to help prevent knee valgus in squats and lunges. If your knees cave in when you are doing squats and lunges, you may need to activate your glutes more. This simple glute activation drill will help you stop your knees from caving in and avoiding knee valgus while squatting. This can help you prevent knee injuries in the squat.
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SOCIAL MEDIA
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HELPFUL LINKS
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MUSIC
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HELPFUL PRODUCTS
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
ABOUT THIS VIDEO
In this video Trevor shows you an exercise to help prevent knee valgus in squats and lunges. If your knees cave in when you are doing squats and lunges, you may need to activate your glutes more. This simple glute activation drill will help you stop your knees from caving in and avoiding knee valgus while squatting. This can help you prevent knee injuries in the squat.
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SOCIAL MEDIA
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HELPFUL LINKS
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MUSIC
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