Fix knee caving: how to activate glutes and fix knee valgus in the squat

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Want to activate your glutes or prevent knee valgus while doing squats and lunges? Learn a simple exercise to activate your glutes and prevent knee caving!

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ABOUT THIS VIDEO

In this video Trevor shows you an exercise to help prevent knee valgus in squats and lunges. If your knees cave in when you are doing squats and lunges, you may need to activate your glutes more. This simple glute activation drill will help you stop your knees from caving in and avoiding knee valgus while squatting. This can help you prevent knee injuries in the squat.

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thankyou so much for building thus type of videos

dianapuware
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How lower back and abdominal should be during this exersize, will be grateful if you also talk about muscles around it as well and not only the exercise. Thanks.

Zolaikha
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Always super practical super helpful. THANK YOU!!!

peterhoatson
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How long do you have to train using a band before you can skip it and do lunges without it?

jagelskarmcfly
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so when you do this without the band, are you suppose to replicate the exact stuff you feel when you do these squats with a band?

stevocanuck
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Thanks this is helpful! Keep up the great work!

Shye_Girl
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He even talks like Josh haha.
Good vid.

rachkate