Older Adults Athletic Training #shorts

Older Adults ❤️ Athletic Training⭐️

SPARTA Strength Class at Malden Senior Ctr., practicing multi-planar exercises!

✔️Battle-ropes for Strength | Power
✔️Agility ladder for Eye Feet Drill
✔️Alternating Wall ball for Eye Hand Coordination

Our motto “Practice Makes Progress”💪🏾

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Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss

For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:

Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.