Finding Your Way Back: Overcoming Dissociation, Feeling Stuck, Shutdown, and Overwhelm👇🏼 #Shorts

Показать описание

If you’ve been through a lot of trauma over a prolonged period of time, you may start to notice that you’re frequently dissociated 😮‍💨

This is a sign that you’re stuck in a threat state & your nervous system may start to shutdown

This isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨

Your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress

(this is called dorsal vagal shutdown) 🙌🏼

Your dorsal vagus nerve is responsible for your “rest and digest” state ✨

When it shuts down, it leads to a cascade of physical and emotional responses like:
✨difficulty getting out of bed
✨lightheadedness, dizziness, vertigo
✨shallow, irregular breathing
✨feeling disconnected from your body / feelings
✨low energy / constant fatigue
✨weakened immune system
✨feeling constantly overwhelmed/stuck/frozen
✨brain fog

The good news is you can get out of dorsal vagal shutdown in 60 days with somatic exercises 💖

Somatic exercises are a clear pathway into reconnecting to your mind, your body & your emotions 💖

These exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼

After you release, your nervous system will be regulated again & your vagus nerve will be restimulated 🙌🏼

You’ll feel significantly better both physically and emotionally ✨

Your unexplained exhaustion, pain, & brain fog will be gone. you’ll have a ton more energy 💪🏼

You’ll feel emotionally stable, grounded, & regulated ✨

Regulating your nervous system is like hitting the reset button on your life ✌🏼

Do you want to heal your nervous system & release trauma from your body?