filmov
tv
20 MIN STANDING BARRE LEGS | No Jumping Knee Friendly
Показать описание
Build strength, mobility, and balance in today's Barre legs. It's all low impact and easy on the knees. This is a fun and effective way to work your lower body along with your core. Grab a chair, some water and let's do this team!
⌚Calorie Burn 150-200 Cal
THE WORKOUT
40 ON | 10 OFF | 24 MOVES | NO REPEATS
2nd LIFT, BEND, EXTEND
2nd HEEL UP PULSE 2X
R-LUNG + LIFT
L-LUNGE + LIFT
1st HEEL LIFTS
1st LOWER + LIFT
1st TUCKS
L-SIDE LIFTS
R-SIDE LIFTS
L-ATTITUDE + EXTEND
R-ATTITUDE + EXTEND
PARALLEL DROP + ABDUCT
R-KNEE IN PRESS BACK
L-KNEE IN PRESS BACK
R-CLAM + KICK
L-CLAM + KICK
2nd HEELS UP ABDUCT
2nd SWEEP IN
L-1/2 CIRCLE
R-1/2 CIRCLE
L-DONKEY KICK
R-DONKEY KICK
2nd HEELS UP PULSE 3X
2nd DROP SIDE LIFT
MY LINKS:
🎧Where I download my Music *First month FREE*
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:03 Barre Legs
⌚Calorie Burn 150-200 Cal
THE WORKOUT
40 ON | 10 OFF | 24 MOVES | NO REPEATS
2nd LIFT, BEND, EXTEND
2nd HEEL UP PULSE 2X
R-LUNG + LIFT
L-LUNGE + LIFT
1st HEEL LIFTS
1st LOWER + LIFT
1st TUCKS
L-SIDE LIFTS
R-SIDE LIFTS
L-ATTITUDE + EXTEND
R-ATTITUDE + EXTEND
PARALLEL DROP + ABDUCT
R-KNEE IN PRESS BACK
L-KNEE IN PRESS BACK
R-CLAM + KICK
L-CLAM + KICK
2nd HEELS UP ABDUCT
2nd SWEEP IN
L-1/2 CIRCLE
R-1/2 CIRCLE
L-DONKEY KICK
R-DONKEY KICK
2nd HEELS UP PULSE 3X
2nd DROP SIDE LIFT
MY LINKS:
🎧Where I download my Music *First month FREE*
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:03 Barre Legs
0:22:33
20 MIN STANDING BARRE LEGS | No Jumping Knee Friendly
0:22:35
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
0:23:37
20 MIN LOWER BODY WORKOUT | Standing Barre Workout
0:22:02
20 Min Lean Thighs & Lifted Booty Barre Workout // No Equipment; Knee Friendly; No Repeats
0:21:22
20 MIN STANDING BARRE WORKOUT - No Jumping | No Equipment
0:21:46
20 MIN LEGS & BOOTY || Standing Lower Body Workout (Resistance Band)
0:19:13
20 Min Barre Workout for your Booty & Legs - Feel the Burn!
0:19:17
20 MIN STANDING BARRE WORKOUT WITH WEIGHTS
0:22:02
20 Min BARRE Workout with MINI BAND - Shaky Legs 100% Guaranteed!
0:17:17
15 MIN LOWER BODY BARRE WORKOUT || Strong Legs & Glutes
0:18:57
20 MIN STANDING BARRELESS BARRE WORKOUT - No Equipment
0:21:12
20 MIN BARRE WORKOUT // Full Body // No Equipment
0:21:49
BARRE WORKOUT | Full Body| 20 min | No equipment!
0:22:26
20 MIN BARRE BOOTY WORKOUT INTENSE // Barlates Standing Barre Pretzel / NO EQUIPMENT
0:24:42
20 Minute Lower Body Barre Workout: Booty, Hamstrings, Quads & Calves, Barreless - Low Impact
0:14:15
15 MIN BARRE WORKOUT - Standing Lower Body Workout to the Beat ♫
0:15:52
15 min BARRE LEGS WORKOUT | Toned Thighs | Booty Lift
0:22:46
20 MIN STANDING BARRE FLOW CHOREOGRAPHY | No Equipment
0:20:57
20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets
0:21:12
20 MIN STANDING BARRE WORKOUT with WEIGHTS - Push Yourself to New Limits to the Beat! ♫
0:20:41
Tone Your Lower Body with this 20 MIN CARDIO BARRE WORKOUT to the Beat ♫
0:10:50
10 min BALLET TONED LEGS | Barre Workout | No Equipment
0:20:06
20 Min Full Body Gentle Barre Workout, No Equipment
0:20:00
20 Min BARRE Workout for Beginners - Toned & Lean Legs
Комментарии