How To Start Movement Training - Movement 101

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How to Start Your Movement Training - 3 Elements You Will Want To Train

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[hyperaesthesia]

CORE STRENGTH:
2:42 Plank
3:25 Side Plank
4:10 Hollow
BALANCE:
5:42 QM Balance
6:13 Crab Position (reverse QM)
6:39 Balance Shift
MOBILITY:
8:24 FM Squat
9:48 Downward Dog
11:01 Bridge

[pranakhan]

Core Strength: A Poem

Every movement, that you do
goes through
The Core.

If you're throwing a ball,
If you're climbing a wall.

Even sweeping the floor,
It all has to do

With the Core.

[newtonmoraes]

Thank you Tappbrothers! I am 58 years old and in very good shape as well a dancer and choreographer. I enjoy your explanation to each exercises and for each level from beginners, intermediate and advanced. The core is the essential for all the body mobility. I am always learning! Cheers, Newton Moraes

[Dltnke]

Day one done, I made it through the beginner and intermediate and a few of the advanced. I’m a 65 yo female and totally new to this type of exercise, I’ve been strength training with weights for the last 8 months and have seen a lot of improvement but I’m ready to add something else into my workouts and this is it. I’m starting slow, starting at beginner but trying the intermediate and advanced moves where I can. I have an old nagging injury to my R wrist but I noticed with the warmup it didn’t bother me quite as much although I may have to modify some of the moves for a while so I don’t aggravate it. I’m excited to see my progression in the moves over time.

[indiabilly]

Unbelievably helpful, thank you, everyone else’s beginner guide starts beyond what I can manage which is really discouraging but this i can do and now i feel like i can get there in functional mobility

[gaetanoiuculano]

Great stuff keep getting it out there this needs to enter mainstream fitness industry! Natural movement, natural parkour, mov nat etc are the best. I'm 56 and been getting into movement related exercise over the last four months or so and it is starting to have amazing effects on me! The best part is that it is effective and can be done anywhere especially great when done out in nature!

[bigreg]

Thank u . Like u said. I have all those problems and I'm 56yrs old soon to be 57. This will help in jiu-jitsu as well. Awesome man .

[Saiarts_yt]

Thank you TappBrothers! I don't have the core strength yet. Core in outdoor applications were you need to stabilize yourself in most difficult terrain. Best channel to come if I need functional strength.

[passivesolar]

Fantastic stuff! Former fighter recovering from Cancer looking for something different. This is Fantastic!

[tqft]

I’ve just started movement training and these are such good tips. Already feeling the benefits and feeling more positive as a result.

[samosia]

I've been looking for something exactly like this♥️! Thank You!!👐🏽

[LadyCroMag]

Conan O'brien's sons are quite athletic!!! They have surely tapped into some great excercises!!!

[jasonpatio]

Movement training is the future for me. Longevity and injury prevention

[itsjessicayee]

this is a perfect introduction into movement training. :)

[gunsandcommissions]

Not sure I can do all of these but I know I can do most of them - gonna give this a go later today

[henrychan]

If you’re throwing a ball
If you’re climbing a wall
Even something as simple as sweeping the floor
It’s all gonna have to do with your core

[Jenesis]

Everything you say and demonstrate here is Bible truth and worth its weight in gold. There’s no bypassing any of these points. I can testify that all your recommended drills here are as effective as can be (used to hate them but now I do them to get stronger). However, it still takes time, patience, and proper nutrition to get body into position for movement.

[KDLingu.Artist]

Looking forward to more content bros stay safe

[dianafabregas]

This was a really great introduction to Movement Training. Thank you. As I cannot comfortably kneel due to two replacement knees can I perform these execises on a firm bed?

[NoNamedNewbie]

is animal flow, primal movement, primal flow and movement training the same thing I just heard about all these things like 5 mins ago and I'm confused