Fix Your Neck Hump | Buffalo Hump | Dowagers hump

Fixing the Dowagers hump, also known as the neck hump or Buffalo hump, is quite easy with these exercises!

The exercises themselves are straightforward and do not require any equipment.

All one needs is a little bit of persistence!

Best of luck!

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Time Stamp

00:00 Introduction
00:41 Exercise 1
04:01 Exercise 2
07:15 Exercise 3
09:34 Outro

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

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#neck hump #dowagershump #buffalohump

Thank you for watching my video: Sciatica Nerve Pain Relief Stretches | Piriformis Syndrome Exercises

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[simonelawson]

Great video love it and I’m doing them. Now daily

[glorissass]

Thank you very much, i tried only one excersice and i can feel my hump and the back muscles. I will start today an will give you a feedback. Best wishes from germany!!💖🙏🙏🙏

[kd_]

This video combines some techniques shown in a previous video with some new ones. Jasper is a really great demonstrator and he explains everything very well. The exercises are intense but doable.
Note that if your butt is a little bigger than his, it is more difficult to touch the wall with your lower back.

[TheKmonta]

Simple exercises that actually feel really difficult if you're like me with muscles that really need it. Thanks for the great video!!! I really need these posture, neck hump stretches!!!

[jakospence]

Great video. One way to make exercise #1 even more effective is to hold your ribs down and breathe into the center of your rib cage.

Recreating this mobility will assist in pelvic alignment without having to concentrate on it.

[fatemenikseresht]

I am from Iran, you help me get rid of this problem
I thank you so much

[karengerhardt]

Love that you give us variety! These are awesome exercises. Thanks so much.

[akaunderdog]

He is back with more exercises! thx! nice intro as well!

[johnarhodes]

Thank you for sharing this information. Your videos are very practical and helpful.

[rosatang]

Lovely~ it's easy to follow, useful steps, again😊

[justtheonekid]

How long does this take? Great video btw thank u!!

[KobiReagan]

Those 3 exercises were intense, but very effective, thank you. Remember to breathe through your sets!!

[kimcuba]

Thank you so much for your videos and esp this one. I needed this .. working with computer 8 to 10 hours daily is no fun..it helps a lot.. thanks and greetings from Canada

[mbaljak]

I'm wondering if it's okay to do these exercises lying down? Swimming? Which way of swimming is best and what exercises to do in the water? Thank you!

[ToscaNeri]

thanks! I've been wanting to learn some stretches like these for years

[adityamukherjee]

Thank you so much....super exercises...the last one am familiar with....God bless

[sylviacrisp]

Great as usual.I have been trying to do them with you😊 Many thanks😊😚🤗

[josephthomas]

Thanks for this great rather effective tips.

[joanna]

Thank you. It seems to be easy to do :) And helpful of course. I will try. Have a nice day:)

[pauletterichards]

How long will it take to see results?what if you can’t reach the top of the door