How to Increase HAPPY Hormones in BRAIN in Hindi

Happiness hormones that the body is capable of producing by itself include: dopamine, which makes us feel good; serotonin, which reduces depression; and endorphins, which make us happy and thus help to reduce physical pain.

Research into true happiness, carried out by Harvard University over a 75-year period, concluded that the people we surround ourselves with, as well as our acceptance into society, can have a positive effect on our physical and mental health and help us live longer.

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[vijaylaxmilendale]

1. Exercise, Meditation, Yoga, get some fresh air.
2. Watch comedy series
3. Eat dark chocolates
4. Listen to music, play any new instrument
5. Make a To-Do list for your daily task and complete it.
6. Eat well, sleep well
7. Try to help others
8. Try to socialize and spend quality time with your family and friends.

[riyasingh.]

जिंदगी में सफलता नहीं मिलती है तो क्रोध बढ़ता है
जिंदगी में सफलता मिलती है तो लोभ बढ़ता है।
इसलिए जीवन में धैर्य रखना बहुत जरूरी है।

[game-changer-brand]

D-opamine
O-xytocin
E-ndorphin
S-erotonin = "DOES" !
Happy Hormone is what It "DOES" Forever ! 😉👍😍🥳😃

[vikashsharma-ciuo]

1.Dopamine= released when you complete your tough task
2.serotonin= keeps you happy full day even in tough condition
3.oxytocine=when you love someone.
4. Endorphin= keeps you energetic all day. And stay away you from negativity

[riturajsuri]

Exercise, morning walk with fresh air and 5-6liter water and healthy food lo or khus raho or khusiya bato have a nice day 🙂🙂

[AnkitKumar-zdtr]

सर मैं आपका बहुत बड़ा फैन हूं आप स्टार प्लस में चाणक्य बने थे। मैं आपको आपकी आवाज से पहचान गया। आप देवों के देव महादेव मे भी एक्टिंग कीए थे।

[rajenyadav-]

Dopamine - 1.Complete short goal ( achievement feeling e.g. To do list )
2. Do things which makes you feel better( music, food, helping others etc)
Serotonin- Mediation, fresh air, quality sleep, Dark chocolate etc

Oxytocin(love Harmon)- for this spend time with Close relatives, friend, pets (🐕)

Endorphin( natural pain killer)-
Laughing ( Watch comedy show)
Engaged in humor environment,
Reading book 📚, gaming etc

[nuzhatkhan]

I am happy and healthy and peaceful soul .Thank you God .thank you so much .

[AT-eyib]

आपका भी धन्यवाद आप खुश रहें हजारों साल ae दुआ है हमारी

[nitinmeshram]

अपने शरीर को 1 से 2 घंटा दो, चलो, सायकिल चलाओ, व्यायाम करने से सुरुवात होती है happiness hormone बनने की

[vkmathur]

Reciting or chanting certain mantras also helps in getting a general feeing of well being and peace of mind. . Praying to God is also very helpful

[parasjain]

वेरी नाइस बहुत ही सुंदर बातें आपने इस वीडियो में बताइए जो निश्चित रूप से हैप्पीनेस लाने में कारगर साबित होगी बहुत-बहुत धन्यवाद

[danishofficial]

Such a great intiative by your channel because generally our society don't even bother to think about those who are facing depression and anxiety.

[VaibhavSharma]

इतना बेहतरीन वीडियो बनाने के लिए आपका धन्यवाद सिरजी 😊🙏

[riyasingh.]

If you do not get success in life then anger increases. If you get success in life, then greed increases. That's why it is very important to have patience in life. 🙏🙏🙏

[shivu..]

I really needed this ..just clicked the restart button of my life 👀🙏❤️

[akashchaursiya]

Itni acchi jankari Dene ke liye apeka bahut bahut dhanvad dil se😊

[arjunlet]

बहोत आछा बताया आपने सर धन्यवाद माऊली 🙏👍👌

[charansinghkhind]

One’s happiness is determined by 3 ingredients: Genes ( ~ about 50% ), life circumstances ( 10 % ), and life choices n behaviours ( 40 % ). Of course, one can manipulate the release of the happy hormones thru lifestyle management.

[RathiHar]

Believe in yourself you are special.. So Fell Happiness in ourself.. 4 Powerful Tools in this vedio.. Thanks for this Vedio .✌👍