20-Minute Interval Treadmill Run: Boost Your Speed

Are you ready to take your running to the next level? Join Sunny Trainer Sam Candler for an invigorating 20-minute interval run that will challenge your limits and enhance your speed and endurance. In this efficient and fun workout, you'll learn to play with speed using progression intervals, building your running technique and speed one interval at a time. Let's lace up our shoes and hit the treadmill for a run you won't want to miss!

00:00 Introduction

Warmup
00:33 Walk & Drills
02:00 Jog with Speed Increases
04:25 Walk

Intervals
05:28 Run
06:13 Add Speed
07:00 Recovery Walk
07:58 Run
08:26 Add Speed
08:56 Add Speed
09:30 Recovery Walk
10:27 Run
11:11 Add Speed
12:00 Recovery Walk
12:56 Run
13:26 Add Speed
13:56 Add Speed
14:30 Recovery Walk
15:23 Run
16:10 Add Speed
16:59 Recovery Walk
17:54 Run
18:24 Add Speed
18:53 Add Speed
19:28 Recovery Walk

Get ready to push your limits and achieve new milestones in your running journey with this exhilarating interval run led by Sam Candler. Lace up, hit the treadmill, and let's sprint towards our fitness goals together!

Follow Sam on IG: @coachcandler

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FITNESS EQUIPMENT USED
✔️ Astra Elite Smart Auto Incline Brushless Motor Treadmill: SF-T722052

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