20 Min Interval Treadmill Workout: HIIT Run to Burn Calories & Boost Metabolism

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This one has been a long time coming! Our first interval treadmill run video has been a favorite for years and a second one has been highly requested. Get ready to sweat buckets, burn calories, and boost your metabolism in the most condensed time period possible! We'll be running at three different paces--base (jog), push (run), and all out (sprint), with no walking recoveries. Let's go!

EatMoveRest Your Best,
♥ Erin & Dusty

#treadmill #hiit #workout
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Комментарии

Hi Erin, I am doing this one every day and it has done wonders. I’ve lost 4 kgs combining this with intermittent fasting and my stamina has gotten really good too. You really need to make more of these ❤

alicewilson

I could do only 80% but I ll be back. That 1:30 mins all out was insane

huyenchi

We need a 30 min or 45 min version of this

flindersclint

320 calories burned, 2.5 miles
Base 6.0
Push 7.0
All out 8.5
* No walking
Great running workout, just like the other video

garcand

Oh my gosh!! Been doing your first treadmill workout for over a year and so happy I saw this new one!! Thank you so much for this!! Please keep the workouts coming!!!!

pwwswgw

I’m watching your video every day, please make more

halevan

Yay I loved it. So happy you did another, I have done the previous one at least a dozen times!

laciefedewa

Yoga teacher here and I have been feeling like my morning routine needed more cardio. Found your page and I’m so happy I did! Please keep making these running videos! 🎉😊

hippiedreams

More workout videos please! You’re so motivational and real, and you kick my butt every time

jf

I found this channel at some point last year and laughed at myself for even finding it-no go at the time. A year and nine 5ks later, I found you again. Not only that but I started this up, and by the time you were base pacing us for the second time saying no more walking intervals...I almost left again but something in me said, "Let's just see how far I can get." By the near end I was telling myself, "I did it all I'm just not feeling spicy" but once you said let's go, I had to "try the spice" and I DID IT!!! Thank You, Jesus for bringing me this far!! I'm wondering now about a half marathon in my 40 year old future. I was working (with my shorty legs) at a 3.3 walk, 4.6 base pace, 5.3 push, and 6 all out. At times I almost felt slightly out of body and kept saying in my head at the end, "I don't know how this is happening!"

mramirez

So pleased to have come across another one of your treadmill workouts! I'd absolutely LOVE to see a mini series of different treadmill workouts so I can add a bit of variety to my cardio routine! Thanks Erin xx

lightlove

Loved that! Felt so much better than just a normal one pace run. Also the first run I’ve done in about a month and it’s kickstarted my motivation again. Thank you 🥰

Katie-nbkd

I’ve done all of your workouts and I will do all of the ones you decide to post in the future! It’s amazing when someone you admire and respect and inspire to be like, also shows you how they have to work their butt off too! You’re amazing and made me feel amazing after this workout❤️

jf

Today I did for the first time your old version, tomorrow will try this one 😊 I'm excited ❤ only starting to get more fit as obese person my base speed is lower but I hope I will get to your pace one day 💪

monikas

It is definitely a great buy within budget.Easy to move around and really fits the need well.Can hop on to it for a quick walk and keeps us going even when the weather is bad.

noahfarmer