Rid Respiratory Mucus with SALT

Find out how to rid respiratory mucus with salt—it’s simple and cheap!

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More videos on salt inhalers:

0:00 Introduction: How to get rid of mucus
0:45 Benefits of sea salt for your sinuses and lungs
1:08 The best remedy for mucus
2:50 Why antibiotics aren’t going to work
3:08 How to support your immune system
4:13 Learn more about your immune system!

If you have a problem with any type of excess mucus, there is a really simple and inexpensive solution: salt.

Salt is one of the best natural remedies for mucus. There has been a long history of using certain types of salt therapy to support the immune system.

Salt is very antimicrobial. It has antiviral, antibacterial, antifungal, anti-yeast, and anti-mold properties. Salt is also really good for breaking up thick mucus.

There are many different ways you can use salt as a remedy for mucus. If you live near the ocean, you could simply drive to the coast and breathe in the salty air.

If you’re not near the coast, you can dissolve one teaspoon of sea salt in a glass of warm water and drink it.

Other ways to use sea salt for mucus include:
• Going to a salt house
• Using a neti pot
• Using a nebulizer
• Gargling with saltwater
• Halotherapy

Most respiratory infections are viral-related, so antibiotics won’t be helpful. You have to give a viral infection time to go away, but during that time, it’s crucial to support your immune system.

The best things to support your immune system:
1. Vitamin D
2. Vitamin C
3. Zinc

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to rid respiratory mucus with salt. I’ll see you in the next video.

[orlandokelly]

Like literally going through mucus problems right now.... How does this guy know what to post??

[sandyblue]

My younger sister had chronic, severe asthma. It was before inhalers or any kind. We nearly lost her a few times to a severe bout. She was taken into a home for lung affected - tb, asthma, etc for a period of 6 months. Each day their beds were wheeled outside as the facility was right on the edge of the sea. Unless it was raining they stayed out there for a few hours each day, no matter how hot or cold. Her lungs improved dramatically. Eventually she was able to have inhalers, which also took some of the fear away. In time she became completely in control of her asthma. So much so in fact that the local pulmonary clinic will advise patients on her methods and means of having a very normal life. We recently celebrated her 70th birthday and she spends a lot of time on the beach with her grandsons.

[pankajrepale]

In India, we used to gargle with warm salt water before going to bed for chronic bronchitis or any respiratory track / lungs related diseases. Specially for excessive mucus generating diseases.
Our ancestors are following this method from many hundreds of years.

[Jerry.anthony.c]

0:15 - Using salt
- Sea Salt. Very Anti Microbial
1:16 - Drinking Sea salt
1:30 - Nasal rinse
1:45 - Halo therapy
3:07 - Nurture your immune system. Allow the system work things out don't rush things.

[PJ-fjhx]

I am Jamaican and was born and raised near a seaside town so I can attest to this. While growing up after a bout of pink eye(conjunctivitis) or cold was actually told by a medical doctor to go to the beach.Worked everytime at clearing up these ailments, nature"s prescription!

[mdfent]

My father always had us gargle with warm salt water when we had upper respiratory discomfort. Worked like a charm, no antibiotics used back then.

[sandywieringa]

I stopped using salt in my cooking years ago. I noticed I began coughing more often to clear the phlegm and mucus out of my airways. Never realized why until just now. Thank you for posting this!

[BuzzMarketingKe]

As per your advice I tried the massage on the back of the neck to help eradicate mucus at the back of the throat and to push Phlegm away and I can not stop myself from doing it after 4 hours, I have repeated the process almost 4 times.
I am realizing that I have mucus at the back of my throat and it is slowly going away as it detatches from my throat and neck walls.

Thanks for making the world a better place.

[melodygodbey]

You never hear this from the doctors make more sense than anything I've seen in 55years. God bless you Sir.

[IllumTheMessage]

My wife from the Philippines suggested I "steam" during a cold. Make pot of salt water very hot on stove, then breathe it in with towel making a sort of tent over your head. Works great, glad I tried it.

[what_the_fff]

I'm CONSTANTLY clearing my lungs, and out of breath. Always clearing up crap from my lungs. Definitely need to try this!!

[carlaxChrist]

Is it just me or is this man's voice soothing. I can listen to him all day. I watched this video 4 times. 😅 I was so relaxed I didnt pay attention. 😂

[pearlskye]

With Thanksgiving coming up, just want to say I’m thankful everyday for this channel. I used to think I would be doomed to live the rest of my existence in discomfort. Thank you for sharing your wisdom with us ❤

[HillbillyRefrigeration]

I’m on my 4th week of Healthy Keto. This followed after 1 week of total fasting. I eat every 2 days just one nutritionally packed meal. I feel amazing and my asthma that I’ve lived with since childhood is slowly going away. I stopped taking my medication 2 weeks ago and have slowly transitioned to no rescue inhaler. I am taking 2 nebulizer treatments one when I wake and one before I sleep. Mainly for the mucus. Now I can complete my journey with this information. Such amazing ideas this man has. Truly a godsend to me! Thank you from the bottom of my heart. Started at 265lbs and I’m 235lbs now. So much energy I’m getting on my own nerves.

[alecjones]

My family operated a salt mine in southern California and I can attest for salt having amazing health benefits

[vivianonyekwere]

Thank you so much for this. Been battling with mucus at the back of my throat and tonsillitis and they just keep feeding me with antibiotics anytime I go the hospital, this makes a lot of sense. In fact all your videos I’ve watched makes a whole lot of sense.

[benf]

Thanks for a no-BS video. I appreciate having no click bait in the title. Just a straight forward title that identifies what it's about and I can decide to watch if I'm interested.

[Mainecoon_Izzy]

Very interesting Dr. Berg.

My father passed in August 2021 at 90. I rarely remember dad ever being sick. The few times he was, he insisted on climbing in bed & getting bundled-up & warm as possible. Inevitably breaking a sweat.
He never took any medication’s & he believed wholeheartedly in climbing into bed for a day or two, & getting as warm as possible.
Then he’d be back to his old self, working hard.

[phoenixhoneybee]

Been sneezing and coughing, woke up this morning stuffed up couldn’t breathe…I went to pick my new bike up at the shop then just happened to ride to a beach nearby. After a while I had the idea to scoop clean/clear saltwater in my nose because I remember swimming in the ocean as a kid and my sinuses would clear up. I took several handfuls of saltwater up my nose and whoa my sinuses are clear, my cough has reduced immensely! Amazing nature!

[skipper]

I’ve been battling the mucous monsters for the last week….. this is perfect!! Thank you!!!