Clear phlegm now! how to get rid of sputum: cold, flu, pneumonia

Click the link below for a FULL BODY assessment by Mr.Physio

#phlegm #clearphlegm #howtogetridofsputum #flu #pneumonia

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[MrPhysio]

Click the link below for a FULL BODY assessment by Mr.Physio

[barbaragianfrancesco]

After 80 years of chest infections this gives so much relief. No medication and simple to do. Thank you

[andreasbyczkowski]

I enjoyed the fact that you DON’T “waste the listeners time”, but focus on communicating valuable self-therapy in a clearly understandable manner. Thanks!!! 👍🏻:😮‍💨🗣😀

[blancamuriel]

I am currently in Hospital with Acute Bronchitis. So far have been with a lot of phlegm that does not come out. Started doing your exercises and it’s finally coming up. Thank you so much. Will ❤ continue this treatment at home once I’m discharged. You are a lifesaver❤

[lillianbrand]

I am 69 and have COPD, bronchiectasis, and of course emphysema. When I saw you blowing bubbles through the straw, I had a good laugh (which, within itself helped expel the phlegm!). All the years of being told not to blow through a straw because it's rude....I AM ECSTATIC!!! Now I can indulge and know I won't get chastised!!! Thank you!!😄

[zenbear]

Maybe the algorithm has heard me coughing so presented this video, but I've had a nagging cough for months (non-covid related). I tried this, and I've been coughing up phlegm for 15 minutes. And I do deep breathing and exercise every day. This really worked. Thank you!

[Sanpacu]

What a great video. This is the type of thing that makes the internet truly useful

[WestLakeAngel]

I’m so sick right now, but you made me laugh. Thank you for the little bit of silliness you left in!

[crystalsea]

I'm saving this video forever. I laughed so hard at your wonderful facial expressions that brought out some phlegm by itself. Thank you so much for your beautiful personality shining through! Love it!

[elektriccobra]

I'm not even sick, and this still cleared some random phlegm out of my lungs!! Thank you!

[nbadger]

I'm a voice teacher and vocal coach. This is the best video I have ever seen for breathing and for clearing the lungs. I use this video and I highly recommend it to my students. The explanation and step by step instruction is brilliant. I am not fond of the straw technique but the straw and water at the end of this video is the correct ratio. I like that the straw is used without phonation (no voice) and it finishes off the exercise routine nicely. Bravo!

[delrey-p]

I dont usually comment on videos like this but this massively helped!

[JJHcars]

August 2023. This was the most helpful video for me to clear phlegm right away! I remembered after doing some deep breath exercises. I coughed up some thick phlegm that obviously needed to be outside my body. But since then I found myself struggling for air to breathe as if lungs were full. This popped in my recommendation videos today. I was laying down. Did some. I said nope let me stand up. Did every single one. Even blew water on my damn self the first time 😂 a few minutes later. Phlegm started to come out. Thanks so much. Will practice every day

[Anastashya]

I can 100% vouch for this technique! I had H1N1 double pneumonia and used the techniques shown. I swear they saved my life. 🥰

[jennydiez]

My husband has been having excess mucus for 6mo. Today, he followed your advice and feels much, much better! Thank you!

[msvioletmoon]

I currently am day 7 with covid. I have been trying to cough up the phlem for the last 2 days. It's been stuck in there, like glue. But man, doing these breathing exercises brought up so much and I feel like I can actually get a full breath in now with out the phlem rattling and a non productive coughing fit. Going to keep doing this because it sure helps! Thanks!

[krisostrowski]

After being diagnosed with copd I was enrolled in a pulmonary rehab program. I don’t think I was taught your various breathing exercises but I was taught about blowing air through a tube into a container of water (which I do whenever the need arises). I will definitely add your various breathing techniques to my repertoire. Thank you for this video.

[good_to_be_gold]

This was great. The internet is a blessing when you need some valid info 👍

[gigglestaekey]

i survived from covid almost 3 months ago but still have phlegm in my chest, been drinking meds since, hot ginger etcetc. this video suddenly came up as suggestion, i def gonna try it. wish me total recover soon!

thank you all for the suggestions i really appreciate it. for the replies here saying it's not covid it's just flu, i had diarrhea symptoms too, which flu dont have that.

[shintenkai]

Bronchitus, chest infections, flu's that lead to them, over 30 years I have trialed an errored with breathing techniques. This video confirms everything I have learned.
Cleaning out my lungs as best I can has always led me to rapid recovery.
Also it's crazy how relieving it is when you manage get rid of the majority of plegm build up. You can actually feel the tempreture of the air hit the bits of your lungs that have been clogged/covered up with plegm.