This Opens Airways Fast: CLEAR Mucus & Phlegm in Sinus, Chest, and Lungs! Dr. Mandell

When you're sick with a cold or other respiratory illness, inhaling steam from a vaporizer device or a bowl of hot water is very effective in many ways. It will help the body loosen up mucus and phlegm in the sinuses, chest, and lungs reducing congestion so you can breathe better and heal faster.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[motivationaldoc]

Steam adds warmth and moisture to the air, it improves breathing and helps loosen mucus and phlegm inside the airways and the lungs. It also relaxes throat muscles, reducing soreness and inflammation, and dilates blood vessels improving blood flow and healing. 😊

[adlihkristopher]

No matter how you feel today or what is going on in your life. get up Look up and give God the praise for waking you up

[Morgan-ylou]

I am a severe asthmatic sufferer ...almost lost my life many times.
Drinking water helps to loosen mucus ...
Dehidration makes mucus thick..so keep drinking and it works ...

[marye]

A few drops of menthol, peppermint, spearmint, eucalyptus or tea tree oil in steamer. Thanks!

[deedieducati]

I've been doing this for over 50 years. I have a humidity gauge and if it drops below 50% I run a humidifier in my bedroom at night with the door closed. It help tremendously to keep me from getting sick! I also own a "personal steamer" which is small enough to pack up and bring with me to performances to use back stage beforehand to clear my passages. NOTHING beats a steamer. When I DON'T use one, I get sick more often. Thanks doc for sharing this with everyone.

[varel]

I had an episode last night and you just popped out of nowhere. Respect to you sir.

[bearfog]

Oh, wow, I'd forgotten about this bowl method. My aunties used to do it when I was a kid, I'm going to do that now as I have a cold and been having trouble breathing through my mouth as my lungs feel so clogged up. Thanks Dr Mandell! OK, I did it and it feels much clearer!

[mistyci]

Doc Mandell, I watch you all the way from Brazil and I love your empathy, your way to explain with detail everything so all of us can understand, you are such a wonderful person.
Thank you soooo much, Good bless you ❤

[What_do_say_think]

I know from experience, doing this at the first sign of a cold, cough and runny nose, stuffy head, you can help prevent getting much sicker and feel better fast. A Whole Foods diet, exercise and sunshine are the best weapons against disease and sickness.

[elvavine]

You are an absolute Angel Dr Mandell. ❤

[maguyrayes]

Thank you so much Dr Mandell for your time and hard work and effort and explanation for us really thank you so much
God bless you and your family

[-_]

Thank You Dr M🙏those sinus oils are wonderful my personal favourite is eucalyptus oil and especially summer time when those annoying fly’s are around well those little critters will keep their distance for sure, God’s Blessings Dr and for always the thoroughness of explaining anything.

[DoghouseFunkBlaster]

I'm in my late 50's and have been suffering from hay-fever and pollen allergies for my entire life. I found a great, practical little steamer online with both a nasal and facial adapter for less than $30..
Thank you for this awesome and practical solution. It's been under my nose the whole time! 😜

[timcollins]

Dr. Mandell, what are your thoughts on this: as a teen (50's now), whenever we had that hacking cough from a cold or the flu, Mom would put some ginger ale into a coffee cup with some honey and lemon and heat it up in the microwave. Obviously making sure it wasn't too hot, she would have us drink it in sips. The effervescence from the carbonated ginger ale would go up into the sinuses and the hot liquid would help break up mucus and sputum. The honey helped soothe the throat. I'm not sure what the lemon was doing for me, but Mom put it in there, so it had to be good, right? Still use it to this day when I am congested.

[renevanleersum]

Better take some purified water instead of the poisened tap water hehe Thanx Docter always a pleasure to watch you !!!

[sylviarodriguez]

Dr. Mandell, you made this video just for me, and I'm very grateful!
You are a blessing! Thank you for teaching us how we can feel better!
Much love ❤ and blessings to you and your family!

[trumpzilla]

Very same treatment my folks from Germany gave me when I was growing up!

[red-g]

Thank you!! You are one of the best and have watched you from the beginning! You have a heart of gold and a healer (like Yeshua). Everyone have a healthy, beautiful and bless day. For those ailing and unwell -- sending healing thoughts and prayers!! ❣️❣️❣️

[ronni]

I have been sick with the flu for the last two weeks. totally forgot all about the steaming. I need to do this so over it with this coughing and blowing my nose and finding it hard to breathe at times. On top of it I've lost weight down to 37 kilos now my normal weight is 43 kilos. I'm eating now just slowly taking one day at a time. Thank you Aldoc your video's are so helpful.

[billy]

Thank you Dr Mandell for sharing your knowledge. Have a Blessed Day.