Calming Exercises Follow Along | Movement Break | Square Breathing | Seated Isometric Exercises

This simple Calming Exercise Follow Along video is a great brain break or way to start off your day. We are using Square Breathing, Isometric Exercises, and Counting Backward to Calm our Bodies and our Minds. All of these activities are done in sitting so you can do them seated at your desk, in your wheelchair, or sitting on the floor. These fun activities are accessible to everyone.

Check out more Seated Follow Activity Videos ⬇️

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I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather

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Thanks for watching the video Calming Exercises Follow Along | Movement Break | Square Breathing | Seated Isometric Exercises

[Tucksy]

Love this thank you! I will use with my ALN pupils in my new class.