Relaxing Evening Flexibility Routine! (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

MUSIC BY:

Christian Nanzell - Always Raining

See you in the next video!

[michaelfleming]

52 years old and these routines of your makes me feel better than I have in a very long time . Thank you 🙏🏻

[awwi]

I am guy who only used to lift weights and never did any stretching or mobility work. I feel more happier and more flexible thanks to your videos

[Thorserb]

I stumbled upon your videos a week ago and have been blown away by what you have. Thank you so much and keep the follow along ones coming. They have been an incredible help as I've started to include stretching and mobility into my daily routine.

[loonybn]

Love this channel man. I'm so stiff from sitting all day, I'm excited to start working mobility and stretching into my life more.

[michaelhorn]

I have been trying to do yoga. Hurts, doesn't help me at all. I have been doing this for 2 days now. THE best stretching video out there. My pain is getting slowly better. I have not worked since September 7th 2018 because of my lower back and hips. I had a roof fall on me while I was sideways. This, so far has helped me. THANK YOU SO MUCH!

[sam]

This was great, thanks!

I'm going to try do atleast one of your follow alongs each day for the next 30 days, I really need to

[TheHeartRobb]

I love your stretching videos! You have the perfect voice so calming.

[Sneakerfreakn]

my 14yr old nephew just introduced me to your videos and I am a huge fan already! you are fantastic. I have scoliosis and this video is heaven for my back! thank you!

[toddtakahashi]

Thank you so much. I am on the bigger side but I found this to be very relaxing. I am working on getting healthier and I appreciate this video. I am going to try another one of your videos tomorrow morning. Thank you!

[gmernick]

Oh my god the last stretch gave me so much relief in my back when i moved the pillow closer to my hips. Thank you. I wont forget that one

[ereristark]

This is incredibly relaxing. I have sleeping troubles and this calmed me right down for bed.

[sonnguyenphuc]

Since i discovered this channel i do less weigh and more stretching. It feels way better and i focus on healthy only

[frankschabler]

This has been my go to routine for over a year, thank you!

[Linkous]

Followed along, and I have to admit, I'm not quite as stretchy as I thought I was... great routine, thanks!

[catherineemond]

That shoulder stretch at the end was 🤯 amazing! I used two yoga blocks and a pillow for comfort to get the same effect. I’ll definitely try it again!

[lulasamir]

This was so relaxing, especially the last stretch. It felt great to do this right after my exercise.

[mohdsayeed]

I did this routine to remove stress from
my exams today was my last one thanku for this routine

[MY]

Still such an awesome quick night/relax stretch that hits pretty much everything! Thanks so much Tom!

[RonaKeller]

I've been doing a lot of stretching routines lately due to back pain, and this was so refreshing, because you included several stretches I hadn't known before, but really enjoyed. Thank you!

[anjouba]

thank you for this. I really did manage to relax, which I so needed. Cheers to anyone following this routine during the pandemic.