HOW BREATHWORK REDUCES LUNG INFLAMMATION

Discover how breathwork can help reduce lung inflammation, manage airway hyperreactivity, and improve overall lung health in this video! Whether you're dealing with asthma, COPD, or just want to breathe better, we’ll cover effective techniques like diaphragmatic breathing, box breathing, alternate nostril breathing, and more. Learn how these practices can lower oxidative stress, balance oxygen and CO2 levels, and reduce stress-related inflammation.

Topics Covered:
How breathwork reduces lung inflammation
Managing airway hyperreactivity through breathing exercises
Reducing oxidative stress for better lung health
Balancing oxygen and carbon dioxide levels to improve lung function
Techniques to strengthen lung capacity and reduce stress

Want to learn more? Check out my book "Breathe Better" on Amazon for a deeper dive into breathwork and how it can transform your lung health!

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About Devi's Breathe & Thrive

Hello and welcome! I'm Ms. Devi Sundar, formerly known as Shakila Devi Perumal, and I couldn't be more excited to have you join our community. With over 22 years of experience as a respiratory physiotherapist, psychotherapist, researcher, author, and fellow of higher education, I now specialize in neuroscience and hypnotherapy.

I believe that emotional dysregulation is at the root of issues like low self-worth, addictions, unconscious biases, and chronic illness. My mission is to help you understand and heal your body-mind systems through the transformative power of breath.

Together, we'll embark on a journey toward a healthier, happier life. Whether you're seeking relief from respiratory issues, looking to improve your mental well-being, or simply want to experience a deeper sense of peace, you'll find a supportive community and valuable resources here at Devi's Breath & Thrive.

If this message resonates with you, consider subscribing to our channel. Stay connected for the latest insights, techniques, and inspiration as we grow and thrive together.

With love,
Devi 💖