How I cured my social media & instagram addiction / Digital wellness

In this video, I document my journey with digital wellness and how I cured my social media and Instagram addiction. I share what I learnt from quitting aspects of social media and my digital wellness and digital wellbeing tips so you can have a better relationship with the online world.

✨ Follow me on Tiktok - @rochelle_fox

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I am a Meditation & Manifestation teacher and the founder of Mindspo, Mindspo Retreats and Manifestie app. As a teacher and keynote speaker, I help people rediscover their truth and create their reality through the power of their mind.

DIGITAL WELLNESS DISCLAIMER
This video was shot with a Sony ZV1 with good natural and/or professional lighting.
This video has been colour edited and in some cases, colour graded with a LUT because I love a good aesthetic ;)
It is very important that you do not compare yourself with the digital version of me.

MENTAL HEALTH DISCLAIMER
The contents of this youtube channel is provided for general information only. These videos are not intended to, and do not, amount to advice which you should rely on. This information is not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information on this channel.

AFFILIATE DISCLAIMER
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. However, we thank you for your support!

[AlfieIII]

Really hope this reaches more people and gets people to actually practice these things. So many of us just search this type of content then never put them into action. Great shared information.

[lucier]

I am a conscious consumer of social media, I am an everyday meditator and I am open to everything that the universe has for me in this life thing✨

[emily-sphl]

Thank you for this! Some days I’m super good and barely reach for my phone, other days I’m on it for hours and hours, it is such a yo-yo type thing for me that I’ve been struggling with! I know scrolling mindlessly isn’t beneficial, but I love how you’ve explained the digital wellness idea, it’s giving me a whole new perspective! I’m going to try to train myself to think first about if I have an intent or purpose when I pick up my phone rather than just use it for no reason 💗

[anyachen]

Love the idea of only going on your phone with a certain intent 🌌 thank you 💕💕

[MarieLifeInWords]

I love this about time, being more conscious. I definitely am much more conscious now on IG....but a work in progress. Thank you, this is something everyone should watch 💛💛💛

[chha]

You are so wise, Rochelle. Thank you for sharing your knowledge <3

[claregraham]

Thank you so much for sharing! This is such an important message. I hope you and Sol get to grow and expand it to more and more people across the world. I worry phones and technology are creating fear and toxicity. This will make such a difference to raising the world's awareness and positive vibes ✨

[SoulMission]

Thank you so much! I already knew this, but needed this reminder. You really inspire me 🤍✨

[laurenemilyw]

Great information friend! I'm definitely going to download that PDF! Keep this up, I look forward to your videos as I've been working to not let social media take me over. Because you're right, it can consume your time and attention that you could be using towards something that serves you 🥰

[charlottetomlinson]

I love all the videos and work you put out about Digital Wellness! I’ve started implementing some of the tips from your guide and they are helping me to be way more mindful of my use of social media ❤️

[IAmTesla]

Thank you Rochelle, this is so helpful!! I truly admire your discipline, dedication and commitment to your digital wellbeing - it is so inspiring 💛💫