Top 10 Foods that Reverse Fatty Liver

You May Like
-------------------

Fatty liver is one of the most widespread diseases in the world, affecting 25% of people globally, including children. Yet, most of us know surprisingly little about it. If a diagnosis is not obtained in time, a fatty liver becomes severely fatty ( NASH )…then fibrosis, which then becomes cirrhosis - a critical condition.

Fatty liver is associated with chronic diseases like diabetes, heart disease, and even cancer. In the worst case, a liver transplant is needed.

In today's video, we look at the foods that help in the prevention and treatment of NAFLD. Follow the advice in this guide, and include these foods in your diet plan, and you'll see the cleansing and reversal effects on this man-made disease. There is no medical cure or drug treatments you can get from your dr to reverse this lifestyle disease.

Egg Yolks
Egg yolks contain high doses of choline, which is essential for the process of removing cholesterol, and there is an established correlation between choline deficiency and non-alcoholic fatty liver.

Grass-fed Beef Liver
Beef liver is rich in folate and B12, the two B vitamins whose deficiency correlates to the progression of fatty liver disease.

Milk Thistle
Milk thistle is typically taken in the form of a supplement by people suffering from both varieties of fatty liver — alcoholic and nonalcoholic, as well as hepatitis.

Probiotic Yogurt
Probiotics have been proven to have beneficial effects on the gut microbiome, gut-liver axis and boosting enzymes in patients suffering from non-alcoholic fatty liver.

Artichoke
Artichokes are antioxidative and enhance bile production. Many people don’t know this, but bile actually helps remove waste.

Broccoli Family
Kale, collards, cabbage, Brussels sprouts, broccoli, arugula, and daikon radish — you can’t go wrong with the members of the broccoli family if you‘re looking to strengthen this vital organ..

Dandelion Root
To this day, dandelion root in the form of herbal tea, tincture, or capsules is consumed to lower the stress on this unsung-hero and support its bile production.

Healthy, Anti-inflammatory Fats
Studies show that supplementing with long-chain omega-3s leads to a decrease in liver inflammation and combat fat buildup.

Oatmeal
On top being tasty and nutritious, oatmeal is high in fibers called beta-glucans. They’re extremely useful in fighting inflammation and could potentially be utilized to reduce obesity.

Coffee
Many people don’t realize this, but adding coffee to the diets of people suffering from non-alcoholic fatty liver disease can help with detoxification.

Other activities like regular exercise, going on a keto diet, and doing intermittent fasting can help fix this condition.

Time Stamps:
---------------
00:00 Intro
00:34 why is fatty liver a problem
00:46 What causes fatty liver disease
01:15 who can get fatty liver
01:47 Egg Yolks
02:30 Grass-fed Beef Liver
03:10 Milk Thistle
03:55 Probiotic Yogurt
04:26 Artichoke
05:12 Broccoli Family
05:42 Dandelion Root
06:12 Healthy, Anti-inflammatory Fats
07:35 Oatmeal
08:29 Coffee
09:41 what to avoid for reversing fatty liver

What foods do you eat to repair or cleanse your liver? Leave your comment below!

-------------------

Social Media:

Medical Disclaimer:

--------------
#foodstoreversefattyliver

[sg-hleg]

1. Eggs
2. Milk Thessal
3. Yogurt
4. Artichoke
5. Broccoli 🥦 radish
6. Dandaline
7. Fish walnut
8. Mct coconut oil
9. Oat meal
10. Coffee

[lakshmankanna]

Awesome and medically supportive info

[armandomaravillaramirez]

For #1: Coffee should be black (forget all the add ons).

[joycehouser]

Will add dark green leafy vegetables and eggs to my diet. Thank you for the info,

[rizarosillo]

What about frozen avocado, frozen broccoli or vegetables, it is ok or not?

[sabrennuahs]

Lots of very good information about the foods that are medicinal in curing fatty liver disease ! Thanks....

[sams]

I m having habit of eating honey, fruits and jaggery daily twice a day. I have heard fruits have fructose in high value. I have been diagnosed with fatty liver with ATL AST RATIO 1.48. Shall I stop eating fruits, Honey and Jaggery

[PatriotAD]

Liked your vid however i have sincere question - I would love to know why seeds oils are not good for us with that you mentioned three of them yet you recommended to use Sesame Oil (it is Seed) earlier in this vid. So why &/or where is the difference⁉️ thank you 🙏

[thomasgargano]

Thank for this informative video!!! I’ll try these helpful hints to lower my fatty

[christinegough]

I dont get allthe foods hereso i eat everything else very nice vidoeo i have a big stomach and would like to get rid of it

[Marys-Channel]

Common sense people. You are what you eat. you eat what you are!!!

[agustoakinse]

My doctor did not explain this to me. So here I am trying to know everthing about fatty liver

[HeathenDance]

I'm surprised with the absence of apples, in this list. Nevertheless, very helpful.

[ginaaguinaldo]

My fatty liver is gone..garlic..onions..raw veges salad..oatmeal with mix veges like moringa leaves..alugbati leaves nd okra...bye bye..fatty liver..

[alpgunay]

ı thınk ı must make a thank comment for every vıdeo of thıs page.

[momepenni]

Allergic to eggs and all dairy products.

[ginaaguinaldo]

While you are fixing ur fatty liver..at the same time ur hi cholesterol will dropped into good range..

[estellamartinez]

Is the fatty liver on the right side for a woman...I think I have a fatty liver..I can even drink a whole water bottle...what do I do

[thomasstevenrothmbamd]

The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related YouTube presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

[sharonloomis]

Vegan. Have been over 20 years. Before that 80 %.