Reducing Tension in Your Pelvic Floor: Feldenkrais with Deborah Bowes / Nervous System Care

[rahlfchristine]

Greetings from a Feldenkrais teacher from Paris I loved your lesson very

[rahlfchristine]

i LIKE YOUR SPEED, YOUR CALMENESS and the words you need, I sended the Link to some friends
More than ever it is important to become aware through this WONDERFUL work, thank you great, what you do for so many people, this is what we all need ?Time came, where this method cannot be avoid anymore, Feldenkrais changed my life and this since 30 years you Moshe and all the great teachers around like Deborah today

[irenahardi]

Thankyou so much for the step by step video. This is the best video I have ever seen for the pelvic floor. Incredibly helpful.

[shelleywalters]

Thank you again. This is such an effective and important lesson that I keep coming back over and over. I am unbelievably grateful to you for sharing this

[tommyjmcd]

The use of the hands, the quality of voice, the pace, wonderful journey, we are so thankful n blessed, 🧡🧡🧡

[shelleywalters]

I keep on coming back to this wonderful lesson. Thank you so much for sharing this valuable information. The more I do this lesson
, the more my lower back is changing.

[irenabanning]

That was so gentle, and effective.thank you .

[angelaandiorio]

My first lesson! Loved it. Nearly fell asleep at the beginning then I really tuned in and it felt amazing.

[lindawilcox]

That was brilliant. Feel like this is the best way to engage my abdominal muscles following surgery. Thank you

[anieta]

Thank you very much. I could feel so much more connection and aliveness

[carolwilliams]

Thank you, this is the first time that I have listened to your lessons, I fact the first time also I done an exercise which focuses on the pelvic floor.

[Ana-nsfs]

Hi Deborah! I love, love your lesson. I love it so much that I just purchased the entire series. Yay!

[sirioguarani]

tiphany's face at the end of the lesson represents us all
great great trip into de pelvis space, I am experiencing a beautiful sensation

[laurentietz]

So wonderful, I love your precision, pacing and depth thank you!

[micaelat]

I'm glad you mentioned the spontaneous trembling. That came up for me at another occasion when I was simply investigating how I could support a bent leg with minimal muscular effort, trying to let the bones or skeleton do the work.

[pippamellon]

Thank you for allowing me the safety and breath to let my hips open.i have a habit of holding on..awesome.🦋🌈...

[MAMZ]

Needed this today thankyou so much .iteasgood to understand that inhalation coordinating with expansion.I always used exhalation with the second part of movenent it makes more sense now for me❤

[a]

Thank you for sharing this lesson for free. Following along to the end made me feel that amazing ballon feeling in my abdomen that oftentimes is restricted 🎈I tremble A LOT with the inner thighs work which was kind of amusing!

[shelleywalters]

Thank you so much for this wonderful lesson, I have learnt an immensity. I would love to know where to find more ATM's like this. Your voice and explanation is so good.

[shelleywalters]

Again, thank you for sharing this. It has helped me so much. Very empowering