Stop Worrying, Start Sleeping!

Essential Guide: Awake Windows & Flexible Schedules
Our free guide to help parents perfect their baby's nap schedules to maximise the quality of their sleep, whilst still remaining flexible enough to work around the whole family's needs

Bedtime Planning for a Great Night's Sleep
Our free guide to help adults create the perfect conditions to maximise their sleep.

In this video we uncover the mindset of good sleepers, and how worrying less about sleep can lead to better rest. Dr Eidn discusses the fascinating statistics that after one bad night of sleep, there's a 65% chance of having a good night's sleep the following night. Even more encouraging, after two consecutive bad nights, the likelihood of a good third night jumps to 90-95%.

This insight is particularly helpful for those going through difficult sleep phases, offering hope and a positive outlook for the nights ahead. The key takeaway is the importance of not worrying too much about sleep, trusting that a good night's rest is just around the corner.