Having Trouble Falling Asleep? Try The 4-7-8 Breathing Method!

If stress and overthinking are keeping you awake, it’s time to give this simple yet effective technique a try.

Developed by Dr. Andrew Weil and inspired by ancient yogic practices, the 4-7-8 method uses controlled breathing to activate your body’s “rest-and-digest” mode, helping you relax and sleep better.

Here’s how it works:

Breathe in through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale slowly through your mouth for 8 seconds.

This method slows your heart rate, lowers blood pressure, and reduces stress hormones, creating the perfect conditions for restful sleep.

It’s not just about better sleep, studies show it can also reduce anxiety. Give it a try tonight and experience the difference. 😴

[marashid]

This 478 method I am doing from last one year it helps me a lot for Sleep, Stomach and Anxiety issue

[lets_cook]

Dua kryn k yeh krne se mera b stress r overthinking khtm ho

[ritasolanki]

Great information, , , thanks and the end was hilarious 😅😅😅

[aneet_ks]

Best and fastest trick to sleep is just open a book in front of yourself start studying and under 1 minute you will fall asleep 😅😂

[savethepeoplesharetheaware]

According to swami vivekanand spiritual genius. His book is raja yoga 🧘‍♀️ u can find in pdf also and print it all the 3 simple pranayam technique and meditation method of very simply he give practical knowledge in his book. Greatest ever book of mankind.

[simply.growjuhi]

I m facing sleeping issue.
Thank u for this video
Really want to correct my sleeping cycle

[IbranaParween-ng]

Pahle mujhe bhi tha par mere papa ne bataya ❤
Jab sone jawo to socho kal bhut kam hai abhi so jate hai bus tensions se neend aa jaye gi❤

[edwarddsouza]

Thank you ma'am for your Informative information and Advice.GBU.

[ImranAhmed-iprs]

Sirf ek baar hi karna he kya or sone se kitne time pahle karna he?

[deveshrai]

Ek mai hu jo book khol ke baithate hi pta nhi kab so jati hu

[ishqbabushanu]

So sweet Nind ki jagah aapane acting Kari Thi Uske Pyare Lage bahut😊😊

[monataz]

I’ve got chronic insomnia no sleep at all only god is making me survive

[sajadhussain]

Hm apny Allah ka zikar sonay se pehly krty hein.easi neend ati hy k shubha hi ankh khulti hy.

[AdeelNaeem-lz]

Di aap hanste hue bohat ache lagte ho so cute ❤

[SaMy-tlrp]

As long as people will be less ruthless and less accomodative, these problems cannot be solved.Let us treat the root cause of problems.

[AFTABALAM-lrsr]

Thank you mam aap bahut achchi hai ❤❤❤❤❤

[sushil]

This 478 method is good and at once helped me, but it does not help me now. Can you tell me the reason please?😢

[sshozo]

I did it but now I'm suffering with headache 😔😂

[HUMAN]

Worked well but also has to do when you wake up..

[jagadishacharya]

यह 4-7-8सेकंद कैसे गिने और साथमे साँस लेना कैसे करे 🤔🤔🤔