5 Benefits of Isometric Strength Training Using Bruce Lee's Routine

This video will explain how isometric training will develop your strength, speed, power and explosiveness. it is also great to strengthen and restore posture and prevent injury. it is also great to improve flexibility. Isometric movement is similarly to PNF stretching.

I used Bruce Lee's Isometric routine because it is a great beginners and advanced routine.

Be faster and more explosive.
Be stronger overall.
Enhance Your Flexibility.
Improve your posture and alignment.
Increase your endurance.
Boost you nervous system's power.

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#isometrics
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[Skoopyghost]

I feel like lifting makes my muscles stronger, but overcoming isometrics make everything in me without making my muscles bigger. Stronger to joints, bones to handling to pain better, to handling to a stress like a zen master, and it does my music ears better I play an instrument. It's like senzu bean from DBZ too. I recover from illness, and injury no time. I have not had to take anxiety medication for many years now.

[davidmarple]

I did isometric exercises in my teens and 20s which was beneficial for speed and strength.

[chrisdunnettmusic]

Makes sense. Good info! I would like to see examples of these or other isometric exercises where no specific equipment is needed. Not everyone has a home gym. Thanks

[vpviswajith]

It is very good for building bigger muscles . Calisthenics + isometrics = Unlimited Gains without any gym memberships. Proud to be a calisthenics isometrics bodybuilder 💪💪💪🔥🔥🔥🎆🎆🎆

[avocado]

Excellent! I try to add an isometric at the end of a weight lifting set. Don't know if it's good for strength and hypertrophy? What do you think? Thanks

[freegrant]

What tool is this and where can I purchase it and what can I do in the meantime? Is this at gyms?

[EDENBORO]

Hey dude, , to increase the strict curl strength, how should i schedule isometric curls ?

[FightingPursuit]

How would you recommend people incorporate isometric training with regular training?
I do a very basic weightlifting workout, and I also train in kickboxing.
I'm thinking that doing a full-on session of each of those three things in a single day might be too much.
Should I do isometrics before or after another kind of training (such as weightlifting or kickboxing)?

[DJ-kdwn]

would these exercises help a professional fighter?

[dimitrimurraytrout]

Hi. Complete newbie question: if the isometric contractions displayed here were imitated, is there a possibility that the weight in the machine could be moved, therefore defeating the purpose of isometric contraction? I understand it’s a lot of weight but I was just curious…

[golfgti]

What's better for fat loss out of calisthenics Vs isometrics? Or what one gives the biggest bang?

[chrisdunnettmusic]

I just read the article relating to this in the latest Blackbelt Magazine email. What is PNF Response? I've written many published articles and any time you use specific terminology you should explain that and what it stands for. Not everyone knows what that is such as myself. Aside from that, great article and video and I'm really looking forward to seeing your video on this with resistance bands. Thanks

[anthonyromayo]

It took until 4:57 of this video to get to the workout. Too much BS just to get to the meat and potatoes.