WHAT IS THE ROLE OF ISOMETRIC STRENGTH IN SPEED AND AGILITY

One of the biggest issues in athletic development and sports performance is the over-development of concentric strength vs isometric or eccentric strength. The use of isometrics to become good at holding position under weight is really important, and there are two main types of isometrics. Listen to hear Chris discuss this.

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[gelatoonconsole]

I’m surprised this channel doesn’t have more subscribers or views. This is all quality free information that everyone should be absorbing like a sponge. Subbed straight away

[jayjayjuki]

This is probably the best explanation I ever heard about isometrics

[mxtw]

Brilliant; concise and packed full of knowledge. Keep up the great work 👍🏽

[Anu]

EXCELLENT STUFF. YIELDING NEW EVERYDAY

[spacelogisticsinc]

Phenomenal info. I can now see how my training has been leaking gains

[butterfsh]

Excellent content, delivered with clarity

[jerryh]

A lot of Iso strength in sports. Big time.

[asiseeit]

For this very reason that he explained here is why Bruce Lee trained with Isometrics.

[mickeybrown]

What if one trains exclusively isometric without any concentric? Does Pilates do that?

[dianalivingconsciously]

Always give examples with pictures, videos, real we get bored quickly. :)

[romanpisani]

This dude shouting in the gym and people trying to just get their workout done in the back 😂

[spiritualrockofstrength]

JESUS CHRIST IS COMING BACK PEOPLE REPENT OF YOUR SINS AND ACCEPT JESUS CHRIST AS YOUR LORD AND SAVIOR TODAY NOT TOMORROW PEOPLE WHICH IS PROMISED TO NOONE.