Isometric Contractions: The Secret to Building Strength Without Moving

👉🏻👉🏻 In this video, we will explore the world of isometric contractions, one of the most effective and efficient ways to build strength and improve muscular endurance. We will start by explaining what isometric contractions are and how they differ from other types of exercises. Then, we will show you step-by-step how to perform isometric contractions, including proper form and technique.

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📘 Chapters
00:00 Introduction
00:10 What is an isometric contraction!
00:20 How to perform an isometric contraction!
00:30 Benefits of isometric contractions!

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