Isometric Training - 5 Mistakes I've Made!

5 mistakes I've made training overcoming isometrics. So simple and easily avoidable. But we live and we learn, right? Learn from my mistakes so that YOU don't make the same ones!

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2: 1:51
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4: 5:02
5: 7:00

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[NoLimitSquad]

If I had to make a 6th one, I'd say that it was ending my contraction at 4 or 5 seconds instead of the full 6 to reach maximum benefit for 6 second strength contractions😅

[jacksavage]

GREAT vid! Maxing results + injury prevention! THANKS!

[lazur]

I do SuperStatics, 90 sec sets: 30sec moderate, 30 hard, 30 hardest. The warmup's built-in. This lowers the max#s, but it's a good strength & muscle protocol, and long-term progress is the issue.

[clarerobinson]

Perfect form performing Isometric sets, ....Interesting!

[amarrh-xd]

I ever do the mistake 5 and, that was so hurting my back omg😂😂😂

[r-bascus]

Tightening the core muscles is the first thing to do, whether it is light or heavy what you are going to lift.

[mreverybody]

'It's not better than weightlifting.' That's debatable...

[Muniswarannn]

Perhaps those serious should watch a performing strongman channel .let me recommend Eric moss performing strongman.. someone I have been following for two years this guy is legit and very helpful just like you brother

[thegoat]

i think your wrong on the part that isometric is new. no it's not. it was since the beginning of mankind. for instance, when we lift heavy gallon of water without hand protection, overtime you would develop callus (nature hand protection) even without rubbing movement on it. in fact it is detrimental if has a movement because you would acquire blister. same with muscle. this meat is designed to lift heavy without dynamic movement for 12 rep. another example
in nature. a man is lifting heavy woods to build a house for his first time job. for sure he wouldn't use concentric and eccentric over and over while walking or else he would look foolish. nonetheless his muscle would get bigger and stronger
the next time and eventually the job become much easier. though in low intensity like walking, running, swimming etc. these are only the factors that our muscle is designed to make a lot of movements. study shows repetitive eccentric motion with high intensity drops testosterone(anabolic) and
increase cortisol which breakdown muscle. traditional lifting which i call unnatural exercise is good only for unnatural bodybuilders since they are equipped with chemical which fights breakdown of muscle. literally, on the juice people invented that approach. but in nature there's no such thing as heavy 12 rep concentric/eccentric movement require in life.