Weight Loss For Women | 8 Ways You're Ruining Your Body, According to Science

8 Ways You're Ruining Your Body, According to Science
We're all trying to do our best when it comes to staying healthy. But it seems that sometimes it's a losing battle—we try to eat right and exercise, yet we're still not feeling our best. Turns out there's a lot of other things we are doing to ourselves that aren't helping—from not getting enough sunlight or sleep to just not coping well with stress. Those factors, even if they feel like they are out of our control, are possibly ruining our bodies. Or, at least, are why we feel so rotten sometimes! Read on for 8 ways you're ruining your body, according to science—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.
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