The 5 Reasons You Can't Lose Weight as a Woman Over 40

Can’t lose weight as a woman over 40 no matter what you try? THESE are the reasons!
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Are you feeling like you’re doing everything right, exercising regularly, following a healthy nutrition plan, but still unable to lose weight? Many women over 40 trying to lose weight have this problem, so you're not alone. For successful weight loss today, there are certain things you need to know.

In this video, we're covering the top 5 reasons you aren’t losing weight. From mindset to meal timing and exercise, get the tips you need to reach your weight loss goals this year. Learn how to adjust your mindset and ditch the ‘all or nothing’ approach. Understand the importance of nutrition and how to structure your meals. Plus, discover the right type of exercise to do and how to create your own plan.

Watch this video and finally get the answers you need to achieve your weight loss goals now!

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Quick Timestamps:
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(0:00) Intro
(1:07) #1 Your Mindset is jacked up!
(4:23) #2 You don’t have a meal timing setup
(7:10) #3 Not eating nutrient-dense foods
(9:55) #4 You’re doing the wrong exercise
(13:13) #5 You’re creating your own plan

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #LoseWeight #WeightLoss ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[SoeYoung]

You need to discuss menopause when you’re over 40-45!! This is when your metabolism and hormones hits the bottom of the floor in hell!! That definitely affects your weight loss goals

[EmiliaTaylor-ygzv]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[MrsSunGreen]

This was by far the most helpful video ever 🤯 simple yet so true, especially having a meal timing will help me to get unstuck in my unhealthy stressful snacking

[robertap]

Hello everyone I have started working out and doing OMD over a year ago I am 53 years young lol and have lost 57 lb and I feel great 👍🏻 😊

[Seetheworld]

I gained 20 lbs in 3 years. I hope I can lose 20 lbs following your advices. Thank you!

[mrsbootsworkouts]

I am 47, and weigh 140 in the mornings, which is 12 lb more than I was in my late 30s. And my midsection has been slowly expanding. When I was in my late 30s, I really dreaded turning 40, however, at some point during COVID times I have come to peace with how my body works, and I am much more comfortable in my body now than I had been when I was younger and much better looking. I am not dreading going to my 50, and am doing what is reasonable to feel content and be comfortable. I stopped avoiding foods that I crave once in a while, and I make an effort to fit a workout into my busy schedule with full time desk job and kids in middle school. Hormonal changes - well, this is life, and its going faster and faster as we age :)

[graceebere]

I have gained about 8 kilos and I'm in my mid 40's. Everything that worked in the past isn't working anymore. My issue is mainly the fact that I cook all the time. Kinda of being the chef of my young family and working from home isn't that helpful either. So, I am quite exposed to different dishes that I can't resist. I'm worried that following a program will not help me that much because I will end up not keeping to it. But I am desperate to make changes but I don't know how. Clearly, I'm trapped in my own skin. Not looking for pity but motivation

[SafeHavenStudiosLLC]

I have gained nearly 70 pounds over the course of 5 years.. I have struggled with my weight my whole life, but this is by far the worst shape I have ever been in. Chronic pain really plays a part in the weight fluctuations... I feel hopeless. Even counting calories and trying to not eat junk and I'm still stuck.. size 6 in 2018, size 14 now.😢

[lindapiccone]

This is the only video I have ever seen where I actually agree with every single thing this man said great freaking video thank you so much

[nanaworld]

Where have you’ve been all my life. I’m 44 yo I’ve tired every diet from keto to IF. I’ve lost 7 lbs and can’t lose anymore weight. I’m afraid of doing a diet other than keto since I’ve lost weight on that diet. I’m actually afraid of carbs. I do work nights.

[PatriciaRoman-srho]

Hi there I'm 40 years old 5'9 ft and weigh 200lbs. I'm glad I found your video. It's giving me ideas to jump start my health journey

[omyoga]

Your words are sincere and truly inspiring. Your kindness is remarkable.

[passinghuman]

This is brilliant, thank you. It's like all the best advice and information I've ever heard all pulled together in one place. I'm an "all or nothing" kinda woman (to the extreme - I was an addict, who is now 10 years sober). The mind is everything, but IMO not in the way a lot of people think with an over-reliance on "will power". Instead I've found it's best to focus on consistency and routine. Small consistent changes I will stick at, without getting overwhelmed or triggering my "f*** it" switch! This includes things like adding more protein and good fats to my meals to make sure I'm satiated, exercising differently but for less time. The biggest thing for me, like a lot of addicts (and perhaps people in general), is that I'm really headstrong and stubborn and it's just opening my mind to folk who know better than I do! A Program like this is perfect for me, as it takes away the over-thinking and stubbornness that is often my downfall. I can give that job to someone else! Thank you.

[missmaomi]

Yeah.. my mindset is definitely jacked up at times.. 😆 I work a stressful job and when I come home I REALLY don’t feel like exercising. Plus during the day my meal times can vary.. everyday struggle😩

[michellepastrana]

Thank you for this information! I am just starting my weight loss journey again. I weigh 180.8 lbs was 165 in October 2022. I will implement these tips. 😊 I want to weigh 140 lbs and want to lose the weight and keep it off for good. I am tired of all my yo yo dieting and diets

[tmrpeace]

I am stuck at only losing 20 pounds since 1/31/23. It's so frustrating and I have 50 pounds to go. I am getting depressed now.

[kajalpatel]

Your video's very motivational, informative & guiding in the right direction. Thanks again 😁

[kathywiens]

Thank you for the good and wise advice.🙌

[nccrchurchunusual]

I was exerising and doing some weights at home for years until covid happened, now I cant exercise bc it always hurts beyond just sore muscles. I am very short & gained 15 pounds in 2 years. Crazy

[sn]

I get so confused with the 5-6 small meals vs fewer meals. I follow a woman who at 63 started weight training and eating 5-6 small, nutrient dense meals and now at 66 competes in bikini fitness shows. The first year she mostly lost fat but didn't build much muscle until she hired a trainer. She now follows a macro meal plan and has never been so fit (weight trains 4-5 days/week). She (like me) is postmenopausal and not on HRT. She also had her thyroid removed for medical reason and bi-pass surgery. I'm almost 60 myself and gained when my hormones changed. I'm not a breakfast person (just water and coffee with almond/coconut milk usually) but once in ahile love a good pancake or breakfast meal). So the theories seem to conflict. Some trainers say small nutritional meals keep your blood sugar from spiking and give steady energy and others say like Dr. Anthony that fewer bigger meals are better. I guess whatever works for one person may not be the answer for another.