30 Minute Kettlebell Fire Workout | For Strength, Power & Fire

This is your BodyFit by Amy 30 Minute Kettlebell Fire Workout. This is day 15 of Next Level November and today we are bringing the fire. We'll get strength, power and we'll bring the fire using our kettlebells. If you have a couple weight options keep them close by, otherwise just use what you've got. I'll give you lots of different options, so listen to your body, work to your level, and above all just keep moving. Are you ready? Let's do it!

EQUIPMENT I’M USING TODAY
Top: Fabletics
Leggings: Lululemon
Shoes: APL

CHAPTERS
00:00 Intro
00:40 Warm Up
04:10 Workout
26:20 Cool Down

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Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[mmorpgtv]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[Wendy-WackyWomanCreations]

Yes...Muscle Endurance!
Yes...Progression!
Yes...Strength & cardio!
Every day you make this old lady with MS feel healthy and empowered!

[danavalentino]

Whew!🔥Loved it! I liked how you introduced the next move in the last couple seconds of the previous move so we could start right at the 30 second mark. 👍🏻👍🏻

[robertcunningham]

Amy, you are amazing. Keep it rolling!

[robertcunningham]

Amy thank you ou for all your great exercises. I love that you get tired too.

[jillrfisch]

I love using my kettlebells! This was a tough one! Thank you!

[marisalawson]

Don't be deceived at the length, I am dripping sweat. Loved the workout ❤ Thank you Amy!!!

[lesliefierro]

Omg....so far i love it the ketbell work outs...i need more of this!!!

[jenellecastilla]

My first workout with Amy in about 6 weeks. I literally have been sore since Sunday. Today is the first day that I can sit down on the toilet without pain 🤣

[dianelowe]

loved this format....please do more. Can't believe 30 mins went by!

[lisacohen]

Amy, thank you for the workout love kettle bells. I felt a little rushed though and my form might have suffered I feel like I have to do this work out two or three times to get my form correct as I did not have enough time during the work out to make corrections. Thank you for all you do I look forward to your workouts

[tkopp]

Thank you, Amy, for mixing it up and for being so positive. Your workouts are fun and challenging!

[morechocolate]

Love it! Will definitely look for longer versions of this style. Thank you Amy.

[hyphaedu]

Love Love Love this style of workout! Thank you for the positive energy and efficient workout for us hard working mommas!

[sarahpalik]

I’ve had my TRX kettlebells for about four years. Love them!

[frankschofield]

That was awesome! I use your workouts regularly, but raising the knee after the gunslinger curl threw me today! Thanks for creating such accessible, challenging workouts.

[eleanorgregory]

This was great and it went so fast. I can’t believe I’ve just done 30 mins, it felt like 10. ❤️‍🔥

[laurabeck]

O.k., I am a super happy camper! Not only do I love kettlebell workouts, but this workout is so fantastic!!! The fire rounds are awesome!!! And, it's amazing how fast it goes! Love, love, loved
💥🔥⭐⭐⭐⭐⭐!

[familynakano]

love it! more kettlebell fire workouts please.

[famillebp]

Love how you break down the movements and give alternatives. Thank you for the great workout videos!