Are eggs healthy? A dietitian explains | You Versus Food

Are eggs egg-cellent, or eggstraordinarily bad for you? Dietitian Tracy Lockwood Beckerman peeled back the truth about eggs in this episode of You Versus Food, answering the age-old question of are eggs healthy, sharing her favorite ways to cook eggs (if you haven’t heard of a WGBESA yet, you’re going to want one after you find out) and generally singing the praises of “nature’s multivitamin.” Learn all about the nutritional magic of eggs with us — it’s no yolk! #areeggshealthy #youversusfood #iamwellandgood

Tracy's wardrobe provided by Aritzia.

More tasty Tracy nutrition videos!

You can find Well+Good here:

[KatMNature]

This is what I like to see people with LICENSES and a proper education giving advice. Not randos who jumped on a social media platform.

[ЕлеанораОш]

Tracy, you’re natural. Thank you for a great content)

[jeffrossi]

Thanx, I eat one a day and now I'm not waiting for a boulder to drop out of the sky. Life is GOOD (and so are EGGS)!

[alexisl]

Eggs 🥚 are life giving, boiled eggs are the healthiest way to consume them.

[liborkrupica]

I like your dress, and hair looks great too ... hehe
Just stumble over your channel and I am wondering did you do anything on lentils, beans and quinoa or couscous ???

[myteachermary]

Thanks because I love eggs. Can I eat one everyday? I will try poached egg skip fried eggs

[sketchur]

Love eggs! I'm 32/F and eat at least 3 a day (whole, boiled). Is that enough??

[mikeysrose]

My boyfriend just went vegan a few weeks ago and is immersing himself in vegan rhetoric and research. He tried to tell me today that the egg sandwiches I eat for breakfast almost every day aren't healthy. What goes into them? Egg, avocado, spinach, and whole grain bread (currently enjoying a low-carb protein bread from ALDI), and sometimes an additional protein like chicken or smoked salmon. Currently doing the research so I can have something of substance to say the next time he tries to tell me eggs aren't healthy.

[JMT]

there was a physician on the show the doctors that said there was a study that 2 1/2 eggs per week increased risk of diabetes? I think the finding was related to having too much choline. Thoughts?

[MK-mnzl]

Wow your beautiful and your information and teaching made me subscribe 😉

[Maybinben]

I am from india Madam can I eat peanut to gain muscle

[TheMrc]

Omg i eat a lot of eggs.. Hihi 4 a week i think

[janbouwman]

Hi look at Sally k Norton oxalyte explanation

[MartianBuddy]

No oil or butter just Non stick n the heat

[tammynguyen]

I don't know but you really remind me of Snowball from The secret life of pets, Tracy!!

[trevorwilliams]

Is eating 6 eggs every morning for breakfast bad? Because that's what I do 😂

[moldar]

update" eggss are not cheap" lol $6 to $10 in Seattle hahah

[lumijasminasmr]

You are not that funny, but you are smart and talk very clearly. 🥚🍳

[poiro_t]

Egg have a lot of cholesterol, the first cause of death his hearth desease in occidental contry. When you eat egg you creat atheroma plaque in your arteries and increase significantly your risk of premature death.

But continue to eat eggs all day for vitamins, it's not like couldn't digest it. (lol)