Triangle Breathing - Beginner Breathing Exercise with Full Lung Holds

Slowing and holding your breath is a powerful practice. It brings conscious attention to an autonomic activity, which gives you control over your internal state. Consider practicing while relaxing, resting, or as an aid to meditation.

This Triangle Breathing practice is a great way to train your breath holding ability and increase your carbon dioxide tolerance. In this version of triangle breathing, we will be doing breath holds with full lungs.

We wanted to bring you progressively difficult exercises so that you can train your breathing and breath holds. The complete full lung triangle breathing playlist can be found here:

0:00 - 0:48 Breathing Best Practices
0:49 - 9:35 Guided Triangle Breathing Exercise

#trianglebreathing #breathwork #breathhold

The benefits of breathing exercises include:
- encouraging belly breathing
- encouraging nose breathing
- calming your mind
- reducing stress & anxiety
- increasing CO2 tolerance
- increasing O2 uptake
- longer breath holds
- expanding lung capacity
- mastering your mind
- entering a meditative state

Happy training!