5 Minute Natural Bust Lift Workout at Home

Try this Chest Workout For Women with breast lift exercises at home without weight. We use 8 standing exercises that naturally lift bust.
This home workout has 8 Bust Exercises that will lift your breast and help prevent sagging.

We do this by focusing on the muscles that naturally lift and support your bust which are is the Pectorals Major as well as working your Coopers Ligament (this is like natures bra strap) so by tightening this is how we can create a bust lift routine that works and as your qualified trainer, I am all about getting you the best results.
This no-surgery breast lift includes a quick warm-up, the workout and a cool-down stretch.

Qualified Trainer Workout
No Weights
All Standing
Easy to Follow
Apartment Friendly

00:01 How to Naturally Lift Your Bust with Exercise
00:41 Quick Warm Up
01:30 Bust Lift Exercise 1: The L Bend Squeeze
02:01 Bust Lift Exercise 2: Firm Your Breast Palm Squeeze
02:34 Bust Lift Exercise 3: Tighten Your Coopers Ligament Pulse
03:02 Bust Lift Exercise 4: Bust Lift Up Press
03:33 Bust Lift Exercise 5: Lift and Tone
04:02 Bust Lift Exercise 6: Palm Press
04:33 Bust Lift Exercise 7: Elbow Touches
05:01 Bust Lift Exercise 8: Chest Opener
05:39 Cool Down Stretches Chest
05:53 Upper Back Stretch
06:04 Left Tricep Stretch
06:09 Right Tricep Stretch
06:17 Left Deltoid Stretch
06:23 Right Deltoid Stretch
06:25 High 5 and Well Done

#5minuteworkout #workoutsforwomen #homeworkout

A Top Tip if you are looking to naturally lift your bust is to do this workout every day for 14 days straight and you will then see how your bust has naturally lifted by toning your chest and tightening your cooper's ligament.
Do keep me updated on your results because as your qualified online trainer Lucy Wyndham-Rad I am here to give you the best workouts. Lucy

[zeezooqueen]

I've tried your five minute back workout for seven days and the result was amazing. So that, I decided to start doing all your five minute workouts because they are really effective and easy to follow to keep fit and motivated. Thank you Lucy.🌷💞

[consciouskitty]

Happy 2024, Lucy! I used to consider myself flat-chested, and felt quite self-conscious about it, but doing this workout regularly and increasing self-care in this area has helped me feel more positive about my bust!! Thank you!! 💛💫

[paulineclark]

Lucy I love, love, love the 5 minute series workouts- huge thank you for your continuing commitment to coaching us to be the best version of ourselves- Merry Christmas x

[hartleyandsoulbranding]

Love it when Princess checks out our progress! Thank you for these fantastic videos Lucy. Merry Christmas 💚

[chrisinedison]

We must, we must, we must increase our bust 😂😂🤪😁 Who remembers that one?

[susanpage]

Thanks for another great video Lucy. I love your beautiful cats😸

[timeabt]

So glad I've found you again...done waist reduction videos with you few years ago, why i stopped i have no idea but here you are again :) I've searched for menopause workout, In one of those videos you've said you turned 50 that is impossible 💥!! Thank you for the easy to follow workouts, and smiling - does wonders to the positive mindset !! see you here tomorrow 💪

[michaelapauschenwein]

Thank you Lucy that you did not start designing workout outfit, like so many other online coaches do. Sometimes there always come new clotjes instead of new exercises. I'm doing the workout at home and need not be dressed up. I really like your workouts. Thank you so much !! . 🥰

[Lauramegan]

I must say I’ve been doing your workouts for a few months now and am currently doing a mix of the 5 minute arm, back and bust and just in a few week I’ve gone down a back size on my bra. Thank you lucy for continuing to make these wonderful workouts ❤

[monicalanzoni]

Thanks a lot Lucy! These 5 minutes workout are just what it takes to keep us moving 😊❤

[infinityinfinity]

Thank you Lucy! I love these 5 minute workouts and I have put them in a playlist so I can easily follow them one after the other.

[dawnmaxwellmusic]

I've been doing this one daily for just three weeks and my arms have toned so much it's untrue, even the bingo wings have tightened. A bonus to the boobs lifting 🙌 Thank you Lucy 💖

[ashmhd]

Thank you so much Lucy!!! For doing 5 mins on my requested workout

[LollyChinable]

Thank you Lucy for helping me get in shape.
Love the cat

[karendowns]

Great workout Lucy. I also feel it helps tighten up my upper arms. Well done X

[lynsey_Ellen]

Hi Lucy, great workout. Could you do a double chin workout?

[judydavis]

This was so lovely! I think I put in some extra energy just to appease the Princess, she was a bit judgy of me, but we all finished so that's good. Thanks for a wonderful workout, Lucy 💝

[julietaazabache]

I am loving these 5 minute workouts!!!! 💗💗💗💗 Thank you very much, Lucy!!!!

[tracyolsen]

Lucy your videos are awesome and I get good results. Thank you!

[swissb]

❤️ the bust workouts. I will be doing this one in the morning.