BE MENTALLY TOUGH & STRONG | Subliminal Affirmations & Thunderstorm Sounds

Develop mental toughness and inner strength with subliminal affirmations and thunderstorm sounds. With this 30 minute subliminal affirmations session, train your subconscious mind to:

►feel strong and confident
►stop dwelling on things you can't control
►let go of all or nothing thinking and other limiting beliefs
►master your emotions
►step out of your comfort zone

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INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions of the track are used in the audio)

I am a strong, confident person.
I am in control of my life and my decisions.
I let go of everything beyond my control.
I concentrate on what I can change.
I know what I want from life and I concentrate on getting it.
I resist giving away my power to others.
I decide how I respond to situations and events.
I am calm and focused in all situations.
I recover quickly from setbacks.
I welcome mistakes as important learning tools.
I compete only with myself.
I focus on impressing myself and let go of what others might be thinking.
I take responsibility for my actions.
I am becoming aware of what beliefs limit me.
I am open to new ideas and viewpoints.
I am replacing my limiting beliefs with new empowering ones.
I am powerful and in control.
I easily take on new positive beliefs and act on them.
I let go of old expectations and negativity.
I am a positive person who always finds the good in every situation.
I surround myself with positive, like-minded people.
I see a solution in every situation.
I let go of all or nothing thinking.
I am mastering my emotions.
I am stepping outside my comfort zone and trying new things every day.
I love taking risks and trying new things.
I am happy when others have good fortune.
I celebrate the successes of others and let go of all jealousy and envy.
I am patient and enjoy the journey.
Everything good will come to me in its own time.
I can be happy and content while I wait.
I am patient with the process.
I am cultivating a spirit of gratitude.
I am so grateful for every good gift my life has to offer.
My life is full of blessings and I am grateful for every one.
I am free to ask for exactly what I want and desire.
I am free to pursue my dreams with courage.
I love myself and I love my life.

30 Minute Mindset Copyright 2020

#30minutemindset
#bementallytoughandstrong
#developmentaltoughness
#subliminalaffirmationsthunderstorm

[MinuteMindset]

Sorry to everyone, but I am not able to take any new requests until I have caught up on the huge amount I have right now. Thanks for your understanding, take care!

[MariaD.L.]

I have been listening to 5 of your subliminals all the time, when awake, when asleep 😂 thank you for your hard work!!!! I will keep listening ♡

[sindhus]

Thank u, for such a wonderful video....😊

[lisa-hqnp]

Good morning life changers.. Would you be able to do a subliminal for a new life free of harmful addictions please!? Thank you so much for the work you do xxxx

[KrkHammet]

Can you please make one for Improve Composure Under Pressure or whatever I should say. Like stay composed and calm when the pressure is high for example in sports or during exams or whatever

[HuMaNise]

Would it be effective if I play subliminal A then it plays subliminal B once A is finished then it plays Subliminal A again once B finishes? I plan to make a playlist that includes only two subliminals that would repeat in my sleep. Would you recommend a maximum of three subliminals in a playlist to retain effectiveness? Or is that excessive?