Best Workout for 100 Butterfly Swimmers

Ready to drop time in your butterfly? Here's a great swim set! #shorts

[avocatious]

If I dropped 10 seconds I would have the American record 😭

[myhanhpham]

This is very helpful. Please … please have more swim workout each week! Appreciated👍🏽❤️

[nataliaescobedo]

Definitely going to hit it later today, we need to bring down the im times😎💪

[lylaconte]

Omg thank you so much for this I am definitely doing this!! I’m a freestyler/flyer so this will be very helpful for me!! You guys are amazing!!!

[Rosie-kgtf]

I, was winning really much in butterfly but not anymore but i tried this its help so much

[moritz_swm]

Great, thanks after doing this for a week I can now swim a 46, 5

[rafaelvalenzuela]

Could you continue the drop 10 sec series with the 200 fly pls ?

[themonkeman]

That set was fun even though I swallowed a lot of water!

[teachermungaitv]

I've learned swimming through your videos

[sevastitsoumaga]

I will try this set in the sea
I have no access in a pool
Is that a problem😄😄😄😄

[xcx]

I would have world record if I dropped by 10 sec haha

[YungSavageX]

Dang a 49 sec 100 butterfly pets goooo

[Abhayygrewal]

I have both 50m and 25m pool, which one do you suggest me to use for this workout ?

[krishnavyas]

Thanks you very much sir it is very helpful

[hazeltate]

Should be a requirement for all persons

[timba]

I can’t do the 8x50 without fins. I can do 4x50 without fins but then I have to get the fins. Any advice how to adjust? Or should I just continue until I can do the 8x50 entire without fins. Thanks for our videos, great content!!!