How to Test Your Mobility: Four Simple Measurements

👉Mobility is the ability to move your joints through their full range of motion without pain or restriction. It's essential for your health, performance and injury prevention. But how do you know if your mobility is improving? You need to test it regularly and track your progress. Here are four simple exercises that you can use to measure your mobility in different areas of your body.👈

These four exercises are simple but effective ways to test your mobility and track your progress over time. You can do them once a month or more often if you want to see faster results. Remember, mobility is not something that you achieve overnight, but something that you work on consistently and gradually improve. So keep testing yourself and celebrate every improvement!

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