4 ways to lower high blood pressure FOR GOOD! 🧂 #shorts

[ricklong]

No American diet is low in salt....IT IS IN EVERYTHING ....

[slingeries]

I believe anxiety has really given me high BP. My heart is in great condition despite the BP but I’m thinking I want to discontinue my meds. Makes me feel horrid. I wonder if they are even working. I need to address my mental health

[natalieallison]

Thank you for this short I have been dealing with high blood pressure for a while now and I am still young but I am getting better everyday .

[mariuscernea]

What a good combination - a good coach and a beautiful woman - 💐💐💐💐💐

[samanthab]

It's taken me several years to go from 350 to 175 but I went off blood pressure meds. My doctor was amazed that I didn't need it any more. I really think I was insulin resistant and didn't know it

[Unpopularopinion]

She lost me when she said eat more salt

[cherrieblossom]

Some salts are better for health, such as sea salt / natural salt, potassium salt, etc.,
Salt is also safer when cooked in food than sprinkling chemical salts on your food. My Mam used to prepare salty soup, salty stew, salty chilli, and salty cooked spices, which can be added to any food instead of shaking on raw factory salt.

[kathleenreyes]

Thank you!! I have salt daily on both of my meals, but I will always use Redminds sea salt and I always feel great!! No BP problem!

[alfin]

Hi doctor, does anxiety make high blood pressure?

[amirdaghighi]

I did all these things, I lost 50 lb in one year, and my blood sugar now stays always below 4.8 mmol/l. However, my blood pressure is still high and I’m not able to get off the medication. Is this still insulin resistance?

[MADMIKE]

Some people might need to uptake more potassium with their salt increase. I had to do this because on low carb I wasn’t getting it from food sources. So now I add in half an avocado with my lunch and dinner.

[tonygriffith]

Eat a low carb, healthy animal -based fat diet & salt to taste. One or two meals a day. Your insulin resistance will decrease & so will your BP as Kait says.

[thebear]

I used to drink ACV when I was younger but it seems to bother my stomach now, any suggestions?

[Dave-fzwt]

I’ve been told to take in less sodium 🧂 this is new to me.

[arianaw]

How much apple cider vinegar should you take before meals?

[Quigley]

😁, Thanks Kate. Just Had a NP Tell me to Cut out Salt in my Diet! 😳😊, To Lower BP. Thanks Coach! You are Awesome! We are So Greatful! Coach 👊🏼💪🏼👏🏼👍🏼❤️

[Aleeannn]

What type of protein should I eat? My doctor said to get rid of my hypertension I need to be vegan 🌱

[ricklong]

Potassium chloride is salt substitute.. salt is sodium chloride ..So, is there much difference??

[captainspirou]

The salt thing is true. I have high blood pressure so I cut salt and started drinking more water. My heart started working harder and I felt lightheaded. Increasing my salt gave my more energy and made my headaches go away

[teasha]

my blood pressure is not high but sometime tho 😊I have the symptoms does that mean I have high blood pressure