How-To Properly Sit In An Ergonomic Office Chair

If you have an ergonomic office chair, and you are experiencing discomfort, you may not be using your chair correctly. In order to reap the benefits of an ergonomic office chair, you’re going to have to know how to sit in it, and adjust it properly. In this video, Taylor will show you how to properly setup and use your ergonomic office chair.

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[thecrustyonion]

Never thought I needed a video on how to sit in a chair but here I am

[vladyslavanufriiev]

I literally was slouching 24/7 like the rest of my office, I didn't even know my chair has all these functions. Thank you so much, gonna share this video to my coworkers!

[fusionlotus]

This is really really helpful. I've had back pain for a while now, and just invested in a decent office chair, so thank you for helping me set it up. :)

[PuffinFluffin]

Straight to the point, and clear with every information given. Actual office-enthusiasts, and not trying to be anything more than just that. You guys are credible in every sense of the word. One channel I hope to see get big success on YouTube.

[anshulsharma]

I realize now how important it is to have a good ergo chair to keep the posture correct, and all the points you raised are correct.
Thanks for the vid 👏👍😊💯

[Wyzzkyd]

Wow it made a hell of difference tightening my lumbar! I never knew it would take so much work to get the chair in the right adjustments...I was in so much pain sitting in a $1k chair compared to a wooden one.

[henrymahon]

Good tips! Didn't realize I had my head rest wayyyy to high

[Falk-hibz]

Thanks for the video never imagine me watching a how to sit on a chair video. However after i got my ergonomic office char i start wondering if i used it correctly. I was right I did not thanks to this video.

[wpstudygroup]

I do have a lot of issues because I believe of my shape. I have a Tech neck and humb that juts forward. I also have a highly adjustable chair but can't find the perfect combination. So thanks for this info!

[karol_p]

First of all you should adjust seat height to the desk height which is typically fixed, so that the elbows are rougly at the height of the desk. If legs do not reach to the floor in that position, footrest should be used. So basically I think seat height should be adjusted to the desk and not to the legs length.

[pompersuf]

i love how no matter what job u have u always have problems desk jockeys get bad blood flow or very uncomfortable while people who staand for 8 hrs get massive feet problems and people who crouch (mostly field workers) get the some of the worst back problems so i found the cause of these problems and found the solution which is to not get a job :)

[JimmyJaxJellyStax]

Incredibly helpful, I just made several adjustments to my chair and also slightly to my desk height - feeling much more comfortable

[Synchronite]

Can you please feature the make and model of the chairs seen here?

[ThisPossumKnits]

"are you interested in office chairs?" no... no I am not 😂 I appreciate the instructions though! 😃 🙌‍

[djovak]

1:20, how it can be 1inch, when I am 191cm tall - it's more like 10cm (4-5") :)
I use ergohuman chair

[maxmarshall]

shoulder arthroplasty is the surgical replacement of the shoulder joint. You may be thinking of shoulder impingement or arthritis.

[WizDom]

When in doubt, youtube it out. Thanks for sharing!

[adamflint]

2:33- not sure what the relationship is between legs crossed and shoulder arthoplasty (total shoulder replacement)? Could you please clarify?

[Everbrooks]

So i just got an ergonomic chair after sitting in a gaming chair for a long time. Is it normal that my body need to adjust to sitting ergonomically? I can feel my back adjusting to the chair a bit.

[allbymyself]

amazing! I have and Herman Miller and a Secret Lab Titan evo 22 which I switch. I have not anymore back pain after watching your video. The only thing is coccyx pain. How can I fix that? On the Aeron is less but on the Titan EVO 22 is way much more