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WORKOUT & NUTRITION CHALLENGE | TRY ON |Ft. VIOLETTALOULOUDIA | AFRODITI PETRINOLI
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FITNESS & NUTRITION CHALLENGE | TRY ON |Ft. VIOLETTALOULOUDIA | AFRODITI PETRINOLI
Τι έμεινε ρε παιδιά? Ένα Χριστός Ανέστη και πάμε για καλοκαίρι!
►TODAY: Ξεκινάει το fitness challenge με την Βιολέττα! Ξεκινήστε και εσείς μαζί μας διατροφή και γυμναστική!! Αν τα καταφέρει η Βιολέττα τότε μπορείτε όλοι!
LET'S DO THIS!
#NUTRITION #DAY2 #TRYON
Breakfast:
100gr. yogurt (2%)
20gr. of oats
5 almonds
1 kiwi (chunks)
1gr. honey
Branch:
an orange
Lunch:
200g Chicken breast, 100g Green salad, 1 sweet potato
*after training half a sour apple
Dinner:
1midi tortilla,
2 tablespoons low-fat cottage cheese
2 tablespoons of carrot cabbage salad
#WORKOUT DAY2 | TRY ON|( 50'' WORKOUT 10'' REST x 4 =4circle, 16' total
1. JUMPING JACKS
2. SEMI SQUATS + BILEPS ( κάθισμα μισό και δικέφαλους)
3. JUMPS + HIGH HANDS (άλμα με ψηλά χέρια))
4. SIDE SQUATS R + L (τέτνωμα και κάθισμα)
MY SOCIAL MEDIA PLATFORMS:
INSTAGRAM : @VIOLETTA LOULOUDIA
FILMED AND EDITED BY ME 🎬
#fitnessmotivation
#AFROSTube
#Afroditipetrinoli
#fitnesslifestyle
Thank you for your time,
Afroditi
GOOD LUCK!
Τι έμεινε ρε παιδιά? Ένα Χριστός Ανέστη και πάμε για καλοκαίρι!
►TODAY: Ξεκινάει το fitness challenge με την Βιολέττα! Ξεκινήστε και εσείς μαζί μας διατροφή και γυμναστική!! Αν τα καταφέρει η Βιολέττα τότε μπορείτε όλοι!
LET'S DO THIS!
#NUTRITION #DAY2 #TRYON
Breakfast:
100gr. yogurt (2%)
20gr. of oats
5 almonds
1 kiwi (chunks)
1gr. honey
Branch:
an orange
Lunch:
200g Chicken breast, 100g Green salad, 1 sweet potato
*after training half a sour apple
Dinner:
1midi tortilla,
2 tablespoons low-fat cottage cheese
2 tablespoons of carrot cabbage salad
#WORKOUT DAY2 | TRY ON|( 50'' WORKOUT 10'' REST x 4 =4circle, 16' total
1. JUMPING JACKS
2. SEMI SQUATS + BILEPS ( κάθισμα μισό και δικέφαλους)
3. JUMPS + HIGH HANDS (άλμα με ψηλά χέρια))
4. SIDE SQUATS R + L (τέτνωμα και κάθισμα)
MY SOCIAL MEDIA PLATFORMS:
INSTAGRAM : @VIOLETTA LOULOUDIA
FILMED AND EDITED BY ME 🎬
#fitnessmotivation
#AFROSTube
#Afroditipetrinoli
#fitnesslifestyle
Thank you for your time,
Afroditi
GOOD LUCK!
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