GET BACK IN SHAPE | FULL BODY WORKOUT

Been a while since you got a workout in? This video is for you! Join me for the perfect workout to get back in shape. This is a feel good workout with total body toning + low impact cardio. We will target every part of the body while easing back into your active lifestyle. Grab a set of 3-5 lb weights and LETS DO IT.

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POST WORKOUT STRETCH VIDEO

BALLET BODY SCULPT 25 minutes

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[margy]

Girl, I know content creators need to know when their content helped someone and I had been dreading exercise after months of stopping, of life non expected circumstances, etc, and I hadn’t found quiet a perfect workout until this!! I did it! I feel soo good, so hopeful of getting back in routine with God’s help 🙏🏼 So thank you! This was the perfect one, didn’t feel like diying, yet was challenging enough and I hace the faith I’ll improve, but I had never been able with too harsh trainings. I didn’t have the weights cause I left them in my home town but I used a 6lt bottle of water I had lol it worked for now 😜 Loved this

[loredanagiovanelli]

Recovering from breast cancer. Your videos have been the best way to get back in shape. I'm a Pilates trainer, but I'm a terrible coach when it comes to training myself. Your videos keep me going.

[TheSpfanatic]

This workout is so humane and doable! It's been really tough trying to exercise again and this video is really doing the trick. Thank you so much for making it!

[ketovore]

Love your workouts coach Kel!! I am 32 years old and getting back into it after an eating disorder and a bunch of sports injuries as a result....just want to let you know I've been doing your workouts for 3 days now, and I wake up feeling a little more like myself everyday. Thank you so much for helping make us feel good again in our bodies ❤❤

[movingfreedom]

So glad that you're back! your workouts are brilliant: demanding and achievable, good instruction on form - they have kept me fit for the last 8 months. Kept repeating them coming back and hoping you would publish a new one. You are brilliant and well done on getting this one in!

[KE-peds]

Thank you for your workouts; I always feel every muscle gets stretched and strengthened after I’m done. Glad you’re back.

[kathymlewis]

This workout was perfect timing for me, life gets busy and sometimes we need a reminder that a great workout helps you feel better and relieves stress. Love your workouts, you are gentle, encouraging and make me want to push myself. All the best to you.

[karahguillory]

So glad you’re back! Another great workout! Thanks for making my days (and body) happier with your videos. ❤️

[judyananda]

I'm happy to see you back! Your resilience and energy is an example for us all. Wishing you positive thoughts and lots of self love from the Netherlands!

[karenford]

Coach Kelly, Know that those of us who have been through divorce are supporting you in loving, supportive thoughts & prayers for strength! Thank you for your great workouts!

[anasilveyra]

i wish you so much happiness and love and that all this passes and you regain your strength, we’re all out here rooting for you! Thank you so much for what you do. You’ve been a lifesaver during my pregnancy. You make me feel strong and lean and I am so grateful

[cabbygirlRN]

Welcome back!! I absolutely love your videos and am always recommending them to friends. Your barre workouts have helped me grow and stretch in so many ways! You are a motivation and inspiration to many. Sending you lots of positive thoughts and energy!! 🤗❤

[MadameHerzblut]

So sorry to hear you've had a hard time. My last two months were crazy too, so this get back in shape workout was just what I needed right now! I'm glad you're back! :)

[emmamarscher]

Love this new video. Your honesty reminds everyone how perseverance and exercise help through challenging times. I lost my brother and stopped exercising regularly, this was perfect timing to restart my routines. Using these moves in my next class. Peace and strength to you.

[monikarandall]

Loved this! So happy to see you share more amazing workouts. You are my favorite and glad you are back!

[allisonsampson]

Thanks and love you! I love your stuff so much and it's always there for me. You really are amazing. Thanks for all the love you give out!

[QSReigns]

So glad you’re back or at least that you posted. Thank you so much and hang in there—it’ll get better

[rachelyoung]

You are an amazing, strong women. You are much appreciated Miss Kel. I equally am glad you are back. You keep my morale and my backside up!

[shellyhughes]

It's my favorite Ballerina!! I'm now subscribed and doing your workouts! You are an AMAZING human! Mom of 3 .... "haven't worked out in several months" .... going through a stressful time ...AND YOU STILL LOOK LIKE THAT!! You inspire me to get off my rear end and do better when it comes to working out (which I hate)!! You need to get back here to Florida (at least for a visit)!! Sending all kinds of love and positivity your way.... you deserve only the BEST IN LIFE!!

[blessed]

You are amazing ! I love love your videos, they are straightforward and effective. Keep them coming. 😃