This Meal Prep Method actually works

We all know meal prepping saves time during the week BUT it doesn't have to result in one meal to eat over and over. Also, it doesn't have to be overwhelming to do a decent meal prep! See my meal prep recipes down below 👇🏽

📱MY APP
Fivesec Health / Meal planner, 500+ plant based recipes & meal plans

📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes

PLANT BASED BABY-LED WEANING Ebook

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MEAL PREP RECIPES
For the pickled onion
1 red onion
1/2 cup (120ml) water
1/2 cup (120ml) apple cider vinegar
1 tbsp maple syrup
1/2 tsp salt

For the cilantro dressing
1/2 cup (120g) cashew nuts, raw (if not having a high speed blender first boil 5 min and then drain)
1 cup (2 handfulls) fresh cilantro
1/2 cup (120ml) plant milk, unsweetened
4 tbsp lime juice
1 tbsp maple syrup
2 tbsp jalapeño slices
1/2 tsp salt

For the black beans
2 cans black beans
3 garlic cloves
1 tsp chili powder
1 tsp paprika powder
2 tsp cumin, ground
1/2 tsp salt

For the shredded tofu
400g firm tofu
2 tbsp tamari sauce

For the sweet potato curry
1lb (450g) sweet potato
1 can chickpeas
1 garlic cloves
1/2 yellow onion
1 tbsp yellow curry powder
1 tbsp tomato paste
1 tsp ginger, ground
2 cup (420ml) coconut milk (full fat)
1/2 cup (120ml) water
1 red bell pepper
2 tbsp soy sauce
2 handful fresh spinach
1 lime

CHAPTERS
0:00 The 4-step method
0:18 1. Make your kitchen inviting
0:36 2. Choose recipes with overlapping ingredients
1:02 3. Make it less stressful
1:29 4. Meal prep in the right order
2:08 The meal prep
2:27 Dressing
2:52 Protein
3:17 Protein 2
3:50 Batch cooking
4:34 Meals during the week

[deedee]

You know your a pro in the kitchen when you can meal prep in white linen pants😉

[elzabethstewart]

I finally got the app, and it’s a GAME changer for anyone who wants to go vegan. Seriously. The most simplified meal planner… 😊

[geneg]

I really like idea of making the potatoes on the day compared to reheated potatoes. It is a huge difference. Thankyou

[judiejansevanrensburg]

wonderful! would love to see more meal prep videos with overlapping ingredients like this one, perhaps some summer ones and some winter ones. Thank you x

[annoyingbutmorallyconsistent]

I have been using your app for meal planning and grocery shopping for the last four weeks. It has made my meals organized and easy and we are saving a ton of money on groceries. Thank you, thank you, thank you!

[Christmasday]

LOVE YOU AND YOUR VIDS ❤️ I was trying to go vegan for about 10 years and found it so difficult. Since watching your vids I find it soooo much easier as the food you make is so healthy and fresh and bright, I look forward to eating it and don’t miss meat anywhere near as much 🤍 appreciate all the work you put in!!

[jenacoker]

I would love ❤️ more of these types of videos...meal prep is something that I really really struggle with. I loved your tips in the video and will be trying this, this week. Thank you so very much!

[bobgabel]

best tip clean and clear everything before starting

[angelaschildkamp]

Thank you as always for making everything seem doable no matter how busy you are! Your app is my go to when I need inspiration no matter the meal.

[Naomiling]

Alexandra your videos have helped me so much with eating more plant based meals. Your content is so aesthetically pleasing also, thankyou so much for your wonderful content

[autumn_ghosts_]

These videos are truly helpful! I get bored easily eating the same things. You show us how to take a few ingredients and make different meals out of them ❤❤

[EricaZaluke]

Such a game changing video! Love the app and if you could show us more ways to prep more recipes in the app at a time like this one, would love! Although your guide is so clear, I'm sure I'll come up with several myself! Having our first baby soon and so grateful to have discovered these tips before she arrives! Thank you!!

[marie-linedeslauriers]

Alexandra, you are amazing ! Intelligent, talented, graceful and creative ! One of my best cooking channel ! Thank you

[jessicahaglund]

Detta var precis vad jag behövde, tack fina Alexandra! 🫶🏻🙏🏻💛

[bntravelin]

as always the plating presentation you do is impressive, thanks

[juliegillies]

Yay, I get so excited when I see a new video from you ❤ summertime in Oz, lots of fruit.

[pembie]

New to your channel - loved all your recipes from your fall meal prep. It’s made my week so much easier

[melissajennings]

I loved this! I consider myself a pro-home chef with many years of cooking for my family. I found this very easy just from watching this video I was able to recreate everything and most importantly they are delicious. Also, these recipes are easy to modify for my family, some of whom have food allergies, which I can just replace or omit an item. Thank you for you hard work creating these videos, I really enjoy them!

[laarhylia]

Miss your vlogs/day in the life and what I eat in a day. Love love love your videos always since day 1

[jiggabot]

Can’t wait to make these meals. Thank you! ❤