How To Series | KETTLEBELL/DUMBBELL THRUSTER

A THRUSTER is a combination of a front squat weighted with an overhead press.
Check out our quick video to ensure you're performing this exercise correctly.

📍KETTLEBELL THRUSTER BENEFITS
✅ Scapular Stabilization
✅ Core Strength
✅ Improved Bracing
✅ Overhead Stability
✅ Improved Squat Patterning
✅ Stronger Grip and Upper Back

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