3 simple gym exercises for stronger glutes!

Stronger glutes!

Here are three exercises that can be done at home or in the gym that work to strengthen the glutes, the primary muscles that support the side and back of the hip joint

There are options to make these exercises easier by reducing weight/resistance or using no weight/resistance. You can make them more difficult by increasing repetitions and/or weight

It is important to have strong glutes to support the hips and knees for walking, stairs, sports- really most activities

Repetitions and sets are simply suggestions and can be modified as needed.

Inside Adventurers for Life- my arthritis workout membership-there are lots of different exercises to help strengthen the glutes for all fitness levels. It can truly make a difference in how your joints feel!

#glute #glutes #gluteexercises #glutesworkout #physicaltherapist #physicaltherapy #legexercises
Not medical advice. Try at your own risk.

[carloscanales]

Thanks. All this stuff seems so simple but somehow it never occurs to people who’ve lived a majority of their life so sedentary like myself. It’s good to have a guide.

[eveywrens]

Thank you for sharing these particular exercises. I just graduated out of PT for weak muscles around the hips. I had done bridges on a table, and used a band for side steps.

I just started going to the gym. These are good alternatives for the bridges, and the band.

[judyhazell]

Wow thank you so much my doctor said to get my coere and glutes before I can get a hip replacement.

[waynemurray]

cool! those are great! I will do those lateral step ups! thank you again!!!! :-)

[sunitachanna]

Thanku 🫂🌸💚 from india.
Very helpful excercises💚

[Nickkolakowski]

Love your sneakers . So bright and colorful

[juliekane]

Should we progress from side leg lifts to band side steps ?

[odettg]

I want really bad to get fix my imbalance hips. All those workouts mk my hip hurt more. 😩

[rozdevin]

Alyssa ! Thank you for your videos 😊 I have a question for you… I am late 60’s ( shhh) lol I use to be active and dance a lot. However, I am frustrated with my inner thighs, I have loose skin with indentations looking like cellulite kind of ripply sagging skin. Is it possible for someone my age to tighten and tone my legs to look pretty again? Is there a supplement I can take? I’m currently taking Collagen peptides. Would creatine work? I do eat nutritious foods, no candy, pastries, high fat except for peanut butter zero sugar. I eat lots of fresh fruits and vegetables.
Thank you!😊❤

[StoneAgePHD]

I wouldn’t say as high as you can , because if they do, low back will take over

[marlahopkins]

Ohio strength… Where in Ohio ? that’s my home

[wassupmypeeps]

Am I the only person who has never seen an empty Gym ?