quick healthy recipes to lose weight in the morning - simple, healthy breakfast & meal prep ideas :)

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

[LiezlJayne]

any requests for other breakfast recipes to show you in my next video - from my ebook?? for example: smoothies, oats, pancakes, muffins, bowls, savory, cosy, quick???? let me know any requests you have!! ❤

[marieboschman]

Since I've been following you and using some of your recipes I've lost a significant amount of weight. I went from 500 down to 356 pounds.

[mollywheeler]

Thank you for actually making SIMPLE recipes that are so so so yummy. I just made the spicy pepper toast + green mango smoothie and I loved it so much!!! I’ve been doing thru a patch of depression so simple healthy meals like this make me feel happy knowing that I can still treat my body well even when I’m feeling down. Thank you again! I made the banana coffee overnight oats too, I can’t wait to eat them in the morning!

[shivs]

I love that you’re making videos again! I purchased your first e-book and I lost around 10kgs with your guidance. This is great motivation to get back to it! Thank you Liezl!

[talayencopal]

I love your recipes! You’ve helped me have a better relationship with food.

[NCYSTORE]

Good to see you come back with a post after 4 years

[marilouo]

Fresh, new breakfast ideas. I look forward to trying them.

[asmaa_vlog_]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️ .

[renaen]

Friendly reminder that eating cleaner recipes with whole foods is a lifestyle, not a "diet".

[KINGBOB]

Thank you. Since I was 9 I’ve wanted abs and to take care of myself.. I’m filling my dream and this helps my routine! Your amazing and keep up you’ve changed my life and the way I think bc I would skip breakfasts until I saw your videos! Keep it up 👍

[katherinefleming]

Fantastic video as always, Liezl!
I'd love to see a video like this for all the main meals plus snacks.
All good wishes to you and your family 💗

[laviniavararu]

With your videos i’ve lost more than 20 kg and i hope i will continue. The video that helped me the most is the one about calories…Thank you!👏🏻

[ElinaY]

These are great easy ideas! I’m going to try!!

[mjking]

Some great recipe ideas I can't wait to try. That toast would be good with hummus or ricotta cheese. Also I'm thinking sauteed onions, mushrooms and spinach along with the roasted peppers (or roast the onions and mushrooms with the peppers) would also work and be delicious with it.

[janaysimpson]

My fav combo for a green smoothie 💛 love it

[stephanieburiel]

I've been all over you channel for the last week! I've tried some of your recipes and I'm in love with the fact that they are not heavy on the amount of ingredients I have to use and they taste amazing! Thank you!

[SayHelloToOblivion]

Oh that spicy pepper toast looks amazing. I have to try that.
I love these vids, Liezl. So happy to see more from you. Hope you are doing well. 💕😊

[nsanenthembrane]

Love that you didn’t add milk to the chocolate smoothie I rarely have milk available

[christinacole]

I would have been happy if you showed all 58 recipes! Your recipes always look (and taste) delicious. Could you show one of the pancake recipes next time - maybe the classic oat & banana pancake mix or the magic apple pancake mix?

[cheerio]

It’s the anti inflammatory omega 3s in chia seeds, walnuts (flax) etc that are so important. They open up anti Inflammatory pathways, make our cell walls more liquid so other signaling processes can work better. Thank you for providing recipes with these healthy fats, not cooked. Delicious. See Dr. Peter Attia interview Bill Harris.