13 Healthy Sandwich Recipes For Weight Loss

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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

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2 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

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3 Goat cheese with vegetables 270 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

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4 Red pepper with hummus 280 calories (1 serving)

Ingredients

1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

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5 Avocado with egg 320 calories (1 serving)

Ingredients

1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce

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6 Avocado with Veggies 280 calories (1 serving)

Ingredients

2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese

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7 Strawberries with Almond Butter 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

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8 White Beans with Avocado 290 calories (1 serving)

Ingredients

1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)

Ingredients

1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

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10 Avocado tuna sandwich recipe 370 calories (1 serving)

Ingredients

2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
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11 Ground Turkey recipe 300 calories (1 serving)

Ingredients

1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

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12 Carrot And Cottage Cheese 220 calories (1 serving)

Ingredients

1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired
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13 Potato Cucumber 190 calories (1 serving)

Ingredients

2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡

[zoegardiner]

I find it unbelievable that such quality content is just on the internet FOR FREE. Absolutely insane.

[theprincipledhypocriteb]

*saw my husband watching this and staring at his PB&J sandwich.*

[yashaswipriyamvada]

I wish there comes a day when the technology actually helps us loosing weight by just watching these videos 😁😁😁

[Booklover-coffeelover]

My mom made similar egg sandwiches when I was a child. They were my favorite food. Gonna make them again just for the nostalgia 😊

[bellasdiscord]

Quick tip:
If your packing these for lunch put the dry ingredients on the bread and the wet ingredients in the middle, aka, bread, spinach, spread, spinach, bread. It keeps the bread from going soggy!😊

[moonlightskitten]

For someone who is avoiding bread (due to stomach surgery) most of these are still good fillings for lettuce wraps! I’ll definitely have to try some of these out 😁

[claudiarodezno]

Eat everything, just make sure don't eat too much and make a lot of excersise, that's the key...

[mhm]

Ever since I've dropped fast food pretty much completely, recipies like this look so good.

[RandomNest]

I made the egg salad today, but instead of putting it on bread, I put it on a spinach & herb wrap. Delish!

[venetiann]

Amazing perfectly adjusted recipes! I've already tried half of them, only the third one didn't like. But Avocado Eggs and Red Pepper Hummus are simply the best of the best. + energy boost for the whole day! Again: thank you so much!!

[bestkksser]

Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2020 And Beyond 🇧🇸❤️
~Sharel Sweetz~

[vibes]

I know this is only food to most, but to be it’s more! I’m concerned that I’m getting overweight and that’s the reason Im so depressed and not in a relationship. I felt as though I could never make myself food this healthy, but this video has shown me some healthy and REALLY easy ways to make food I like! I almost wanna cry 🥺 Thank you!

[piecebypiece]

I have a weird one. It's not like my favorite but I find that it fills me up when I need a quick breakfast - two pieces of bread with one tablespoon of cream cheese on both (I used reduced fat). Cut up 3 strawberries into thin slices. Then put together into a sandwich. Optional, but adding raw spinach makes it look a lot prettier and doesn't really change the flavor

[mint]

i’ve made a few of your recipes they’ve all tasted really good and i made the egg salad recipe today and so far this is my fave it was really yummy can’t wait to check out more of your recipes

[richardndungu]

As a person trying to lose weight but also hated yucky plain foods and likes variety of/and good food, I love this channel and I'd like to say thank you to the content creators, you're making a big difference in people's lives all across the globe. I'm from Kenya, Africa.

[NichaelCramer]

These recipes all look great (and I look forward to trying them).
But if, like me, you’re particularly interest in low-carbs, the issue here is you’re really getting hammered by the bread slices.
If this is an issue for you, another option is to turn the sandwich into a “wrap” with a biggish leaf of lettuce (or cabbage).
Alternatively, use the filling as a topping for a salad.

[SeanSidious]

Lol I like the specifics of how many spinach leaves 😂😂

[tasteoflife]

This video is very satisfying, I can watch it many times continuously

[ZoeyKirituOfficial]

It's great watching things I'll probably never make😂😂

[cheecheedivine]

You must have read my mind. I was on line looking for sandwiches for weight loss. I don't have time for major cooking triathlons.😁 Thanks