The BEST nutrition tips for 2023: healthy eating tips for beginners! | Edukale

The BEST nutrition tips for 2023: healthy eating tips for beginners

In this video, I'm going to be sharing the best tips to eat healthy in 2023! The new year is a great opportunity for you to start building better food habits and to learn to eat right. I'm going to talk about the best healthy eating habits everyone should know for 2022 in hopes to help you achieve your health goals!

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

[doglovingirl]

Not planning my meals really is the culprit for me!! I love that all of these tips are realistic

[marianne]

Great advice. I especially like the "enjoy your meals" tip. It really helps to have healthy foods you look forward to eating. I need to eat more legumes, so I will work on that!

[historianlaura]

Small changes over time add up. Great video Lucie x

[debrasams]

Great tips. Easy to incorporate. Thanks Lucie.

[chikara]

Well said. My problem personally are recipes: having always eating frozen unhealthy foods like burgers/fish sticks etc I have no idea how to enjoy helahty food like legumes, like making it tasty. Your weeks of eating are very useful in this sense showing very simple doable yet nice meals, I hate when on yt it seems you have to only eat gourmet recipes to be healthy.

[jerushas]

I have discovered that if I start my day with water - about three bottles - the rest of the day goes much better. I'm not able to reach my water goal as easily if I don't start my day, before breakfast, with water. I feel so much better because I drink it - it's amazing how we don't prioritize that in my country.

[phylissbrassey]

Can you do an apartment show now that you live alone?

[jesss]

Do you know about the Mediterranean diet? If so I’d love to hear your perspective.

[stephaddiction]

Hi! How do you figure out what's a healthy bmi?

[katiea.]

I haven’t watched your channel in awhile. You’re losing your accent and I’m a little sad about it lol