Three best butt builders

Your butt is the steering wheel for your body! Without its strength and tone, the pelvis, legs and spine will suffer with alignment issues and asymmetries, aka pelvic floor weakness, back pain and knee injury.

The strength of the pelvic floor is dependent on more than just those muscles you can feel when you simply contact it(lift or kegel).

A whopping 36 muscles stabilise the pelvis and 14 that actually create the pelvic floor.

It’s a complex area that depends heavily on the integration and optimal function of the core, low back, breath (diaphragm movement), torso alignment, and hip strength and balance!

Therefore, in order to restore strength and tone to a weak, fatigued or tight pelvic floor, add these key exercise to you PF routine.

Try it:
side kicks and pulses
staggered squat to toe reach
single leg hip thrust
Repeat each move 8 times and repeat the circuit 3 times

Strengthen your glutes, abs, spine, core, hips, and even out any asymmetries and imbalances to rehab your pelvic floor!

Would you like to go beyond kegels and learn how to build lifelong strength and function for your PF?

Bookings for the next Womo women’s health course in February 2024 is now open. Spaces limited to just 12 clients! Go to the website for bookings and more details, link in bio

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