Все публикации

0:08:22

Stress relief flow for ultimate relaxation

0:01:06

3 strengthening exercise for your hips that will transform your running

0:00:44

Quick relief from pelvic pain, prolapse or heaviness at the end of the day #pelvicfloor

0:01:53

Spinal mobility flow for back pain

0:01:19

Lunge matrix for runners warm up and office workers movement breaks

0:01:30

Fast relief for Pelvic organ Prolapse

0:01:30

Which are the best exercises for pelvic organ prolapse?

0:01:05

The Core Four workout for your pelvic floor #pelvicfloor #diastasisrecti #core #coreworkout

0:00:51

Instant relief for a stressed, crying and unsettled baby #babyexercises #reflux #colic

0:00:30

Frog Pumps with ball for pelvic floor lift, stretch and strength

0:00:31

Upgrade your heel lifts! Runners, can you do 25 single leg heel raises?

0:01:25

Three best butt builders

0:01:00

My number 1 pelvic floor exercise #pelvicfloor #pelvicfloorexercises #pelvichealth

0:01:15

Hip rotation strength and stretch for pelvic floor health

0:05:20

6 exercises better than Kegels for the Pelvic Floor

0:00:16

Strengthen your rotator cuff

0:00:28

Shoulder stability with a core twist. Perfect for rotator cuff strength and rehab

0:19:22

Womo5 - 12 minute HIIT workout

0:00:29

Fast relief from shoulder pain for after a day of work, study or driving ☺️

0:00:30

Crouch to Toe Reach exercise

0:00:30

Crouch to Toe Reach exercise for strong glutes and pelvic floor

0:00:30

Crouch to Toe Reach exercise to tone up the glutes and pelvic floor

0:00:32

Pelvic floor exercise. Hip airplanes to strengthen the ‘deep 6’ for improved pelvic floor tone

0:00:29

Do this in the morning and evening for relief from back pain