How to get 6 pack like Alex Eubank

#shorts #alexeubank #sixpack #abs #shredded #diet #workout #tips #bodybuilder #natty #elysium

How to get 6 pack like Alex Eubank

[Monkmoving]

At first I was like dammit Alex don’t tell them that. Got us in the first half ngl

[whimsabo]

The headphones Falling down during the rope crunches is the most relatable shit I've seen all day

[Spiize]

He does work abs you can tell everyone has to train abs because you want to have strong abs

[gutugabriel]

I mostly train calisthenics and strong core is really important

[qamar]

As Jay Cutler said “abs are not only made in the kitchen but also the gym” you don’t need to do the 10min dancing yt ab workouts, just doing 1-2 ab shortening and lengthening ab exercises really gave my abs that blocky look

[BrendanMurtaghOutdoors]

Yeah u can build ur abs in the gym but ultimately you gotta be in a calorie deficit

[schkoopdawhoop]

The beats falling off was the realest thing in this video. Flat bench? Beats fall off. Tricep raises? Beats fall off. Elliptical? Beats fall off.

[maddux]

You can definitely grow your abs working them out lol they’re still a muscle and will grow with proper training. It will make getting them to show easier as well. Like if you train your abs and grow them in size you can see them at like 14-15% bf but without training them directly you usually have to get to 10-11% bf in my experience.

[HDJenga]

Nah the headphones falling off a mood killer fr

[thePixel]

Bro is showing me how to get a 6 pack when I don't even have 6 ab insertions

[magnuss.]

I do 4 sets of cable crunches 2x week and my abs are better than all my friends. U gotta hit abs guys

[Oll-lglu]

This is one of the biggest lies the fitness community has ever told. Training abs is exactly how you get abs. I’ve trained and built up my abs through bulks so much that now I can still see my top 4 abs at 16-18% body fat. When I’m 13-14% I can see my lower abs somewhat and when I hit 11% my full 6 back is there. On top of just seeing the abs having a strong core is one of the most important things you can have for functionality and sports. There’s a reason fighters train their core so much. Please train your abs kids.

[Matt-bzte]

Yes having a low body fat % will SHOW your abs, but training them will GROW your abs

[sohampatel]

You should do core for stability though if your struggling with squats and stuff and it’s skit generally something good to implement into your workout regimen

[spelfire]

❤How to become abs like him:

1.Genetics
2.healthy
3.all exercises

[joshdickerson]

Abs are made in the kitchen. Diet is 🔑

[freshcrayfish]

The first one is called “No pls not again”

[howl]

I mean these are some good core exercises don’t get me wrong but the best are anything hanging from a bar

[subparpt]

You can tell who commented before the video finished

[HarshPatel-opjn]

I do hanging leg raises, kettle bell oblique side bends and 2 min Plank, rest for 2 mins and then repeat once or twice more